Beta alanine and it's effect on cardio?

Discussion in 'Fitness & Nutrition' started by minus, May 13, 2008.

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  1. minus

    minus Damn you, Damn the Broccoli, and Damn the Wright B

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    I am doing the CPAT for the state of Connecticut. The first activity in the ability test is a 3 minute stint on the stairmill. I am thinking a good dose of BA could cut down on the lactic acid buildup in my body and make the rest of the course a little easier on me. I remember that someone posted before that it had a negative effect on cardio performance. Macro?
     
  2. Uglybob69

    Uglybob69 I miss beer.

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  3. Blade

    Blade Time to swolercize

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    I do 1 tbsp before long cardio sessions or long bike rides. I wont ride without it, it seems to help greatly.



    its not it's
     
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