best workout to get big bicepts

Discussion in 'Fitness & Nutrition' started by Reduce., Aug 19, 2008.

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  1. Reduce.

    Reduce. Psychogenic Polydypsia? No. Just a small bladder.

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    bicepts. i want mine big.
     
  2. Soldier101

    Soldier101 Member

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    curls?



    EDIT: oops.....heavy curls
     
  3. RG

    RG New Member

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    biceps
     
  4. Rojo Johnson

    Rojo Johnson Active Member

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  5. Toxicity

    Toxicity New Member

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    My av is so small you can't see it!
    fixed
     
  6. LBFilmGuy

    LBFilmGuy LOL why u mad tho?

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    30 sets of bicep curls in the morning then another 20 or so later that night. At least 6 days a week.
     
  7. BoypussY

    BoypussY game over.

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    if you work out anything but bicepts, you're a faggot.
     
  8. CPop

    CPop New Member

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    Not true. Tricepts are also okay to work.
     
  9. michael

    michael FLORIDA > *

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    quadcepts
     
  10. CPop

    CPop New Member

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    fatcepts
     
  11. RG

    RG New Member

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    biceps
     
  12. Reduce.

    Reduce. Psychogenic Polydypsia? No. Just a small bladder.

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    bro it's bicepts. fuck.
     
  13. RG

    RG New Member

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    bro the fuck is wrong with you
     
  14. RICK RO$$

    RICK RO$$ Active Member

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    I don't bop I do the money dance
    ACTUALLY its brocepts
     
  15. RG

    RG New Member

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    broceps brachii
     
  16. PorscheRacer

    PorscheRacer You see this? It means not welcome

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    What kind of faggot doesn't bench press before they do curls?
     
  17. LBFilmGuy

    LBFilmGuy LOL why u mad tho?

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  18. evolude

    evolude OT Supporter

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    bb curls
     
  19. Uglybob69

    Uglybob69 I miss beer.

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    in the curl rack too so you save valuable effort that could be used curling picking the bar up off the ground.
     
  20. Rellik

    Rellik New Member

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    i never understand that... why do all these workouts have you doing presses and other exercises that hit the arms pretty hard and THEN have you do triceps or biceps, which will fail a lot faster now
     
  21. J

    J Active Member

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    squats
     
  22. Cobra Commander

    Cobra Commander OT Supporter

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  23. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    bench presses then curls is the most classic workout ever!

     
  24. Phil NJ

    Phil NJ New Member

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    Jack off to gay porn.
     
  25. Phil NJ

    Phil NJ New Member

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    No Homo.
     
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