Discussion in 'Fitness & Nutrition' started by siflnolly, Oct 2, 2009.
Any help is appreciated. Thanks.
low body fat nutrition and genetics?
genetics. either you got'em or you don't. I got'em
but on the down side, my lower abdomen protrudes, so that even at really really low bf levels it still looks like i have a pooch, even tho its hard as a rock.
edit: worth a try. only once have they ever been sore from an exercise. (shown to me by some really fit older guy at my previous gym) Using the straps commonly used for hanging leg raises, loop one end of each around a bb (in the squat rack) and put a clasp and D hand on the other end. Support your feet on a bosu ball, and do push ups holding the handles. It really strains the entire core, and the muscles surrounding.
I only did it once, and my "pointers" were sore as hell the next day. never tried it again.
what the fuck kind of faggot ass shit is calling them "penis pointers?"
It's called Adonis belt. (lol @ penis pointers)
kneeling cable crunches. The gravirty forces you to work the hip flexor and lower ab.
abs are made in the kitchen
1. Permanent Marker
2. Draw arrows to your penis
.. if you need something to point to your dick .. then .. they botched the surgery ..
deadlifts and low bf
hanging leg raises
Thanks for the advice, broletariat. Long time reader of F&N, just hardly ever post. Work out about 4 or 5 times a week, but recently got into the jack3d craze, and finding myself with tons of extra energy. I swear, it feels like I could deltoid smash a crater into Los Angeles on that stuff.
you workout 4-5 times a week and you call them penis pointers?
penis pointers? that's the gayest shit i've ever heard.
jesus christ, you need to get kicked in the dick for this.
Isometric ab work along with deads and anything emphasizing the posterior chain.
I got my "penis pointers" before anything else
glute ham raises too
hey man, if its so small that she needs directions like whatever bro right? like im not gonna judge and shit bro but my penis points to itself
liking the term penis pointer, i don't see what's wrong with that
low bf. Pretty much it.
Sperm funnel is a better term imo.