Best workout exercises to get penis pointers (lower abdominals)?

Discussion in 'Fitness & Nutrition' started by siflnolly, Oct 2, 2009.

Thread Status:
Not open for further replies.
  1. siflnolly

    siflnolly OT Supporter

    Joined:
    Sep 8, 2003
    Messages:
    7,386
    Likes Received:
    1
    Location:
    Culver City
    Any help is appreciated. Thanks.
     
  2. energie

    energie I like to place an order.. the name? Situation the

    Joined:
    Jun 15, 2006
    Messages:
    5,753
    Likes Received:
    0
    Location:
    oilcity alberta
    low body fat nutrition and genetics?
     
  3. smb is me

    smb is me New Member

    Joined:
    May 21, 2008
    Messages:
    2,754
    Likes Received:
    0
    genetics. either you got'em or you don't. I got'em :mamoru:


    but on the down side, my lower abdomen protrudes, so that even at really really low bf levels it still looks like i have a pooch, even tho its hard as a rock. :ugh:


    edit: worth a try. only once have they ever been sore from an exercise. (shown to me by some really fit older guy at my previous gym) Using the straps commonly used for hanging leg raises, loop one end of each around a bb (in the squat rack) and put a clasp and D hand on the other end. Support your feet on a bosu ball, and do push ups holding the handles. It really strains the entire core, and the muscles surrounding.

    I only did it once, and my "pointers" were sore as hell the next day. never tried it again.
     
    Last edited: Oct 3, 2009
  4. RICK RO$$

    RICK RO$$ Active Member

    Joined:
    Aug 23, 2007
    Messages:
    15,870
    Likes Received:
    7
    Location:
    I don't bop I do the money dance
    what the fuck kind of faggot ass shit is calling them "penis pointers?"

    jesus christ
     
  5. Lolly Baggins

    Lolly Baggins New Member

    Joined:
    Jan 12, 2008
    Messages:
    21,442
    Likes Received:
    0
    Location:
    LOLLYVILLE
    It's called Adonis belt. (lol @ penis pointers)
     
  6. Anabolic Pop-Tarts

    Anabolic Pop-Tarts New Member

    Joined:
    Jul 22, 2004
    Messages:
    3,410
    Likes Received:
    0
    Cock pushups.
     
  7. Bacchus

    Bacchus Skinny Guy

    Joined:
    Mar 18, 2009
    Messages:
    6,285
    Likes Received:
    0
    Location:
    T.dot
  8. fatmoocow

    fatmoocow bored OT Supporter

    Joined:
    Aug 27, 2002
    Messages:
    18,329
    Likes Received:
    307
    Location:
    the intarweb
    abs are made in the kitchen
     
  9. Bodhi

    Bodhi My crotch is red .. my lambos blue .. and ill be g

    Joined:
    Feb 14, 2008
    Messages:
    16,860
    Likes Received:
    0
    1. Permanent Marker
    2. Draw arrows to your penis


    .. if you need something to point to your dick .. then .. they botched the surgery ..
     
  10. xel

    xel Active Member

    Joined:
    Oct 2, 2004
    Messages:
    62,525
    Likes Received:
    0
    deadlifts and low bf
     
  11. Spartan

    Spartan OT Supporter

    Joined:
    Nov 28, 2004
    Messages:
    14,579
    Likes Received:
    0
    Location:
    Joisey/CA
    hanging leg raises
     
  12. siflnolly

    siflnolly OT Supporter

    Joined:
    Sep 8, 2003
    Messages:
    7,386
    Likes Received:
    1
    Location:
    Culver City
    Thanks for the advice, broletariat. Long time reader of F&N, just hardly ever post. Work out about 4 or 5 times a week, but recently got into the jack3d craze, and finding myself with tons of extra energy. I swear, it feels like I could deltoid smash a crater into Los Angeles on that stuff.
     
  13. Ish

    Ish New Member

    Joined:
    Aug 9, 2004
    Messages:
    103,526
    Likes Received:
    0
    Location:
    Morristown, NJ
    you workout 4-5 times a week and you call them penis pointers? :hsugh:
     
  14. Helios

    Helios New Member

    Joined:
    Apr 14, 2006
    Messages:
    40,856
    Likes Received:
    0
    Location:
    Nyc <> Amsterdam <> Paris
    penis pointers? that's the gayest shit i've ever heard. :ugh:
     
  15. Helios

    Helios New Member

    Joined:
    Apr 14, 2006
    Messages:
    40,856
    Likes Received:
    0
    Location:
    Nyc <> Amsterdam <> Paris
    jesus christ, you need to get kicked in the dick for this.
     
  16. RollinDollos

    RollinDollos Guest

    Isometric ab work along with deads and anything emphasizing the posterior chain.
     
  17. Frank Dux

    Frank Dux Guest

    I got my "penis pointers" before anything else
     
  18. xel

    xel Active Member

    Joined:
    Oct 2, 2004
    Messages:
    62,525
    Likes Received:
    0
    glute ham raises too
     
  19. xel

    xel Active Member

    Joined:
    Oct 2, 2004
    Messages:
    62,525
    Likes Received:
    0
    hey man, if its so small that she needs directions like whatever bro right? like im not gonna judge and shit bro but my penis points to itself
     
  20. watagatapitusberry

    watagatapitusberry OT Supporter

    Joined:
    Jun 15, 2004
    Messages:
    2,383
    Likes Received:
    0
    Location:
    monument to man's arrogance
    broletariat? :rofl:
     
  21. siflnolly

    siflnolly OT Supporter

    Joined:
    Sep 8, 2003
    Messages:
    7,386
    Likes Received:
    1
    Location:
    Culver City

    :h5:
     
  22. time_line

    time_line New Member

    Joined:
    Feb 22, 2005
    Messages:
    495
    Likes Received:
    0
    Location:
    Arcadia, California
    liking the term penis pointer, i don't see what's wrong with that
     
  23. BoypussY

    BoypussY game over.

    Joined:
    Jun 27, 2000
    Messages:
    51,953
    Likes Received:
    0
    Location:
    IN YOUR HEAD
    low bf. Pretty much it.
     
  24. Scold

    Scold OT Supporter

    Joined:
    Nov 24, 2007
    Messages:
    13,177
    Likes Received:
    41
    Location:
    CA
    Sperm funnel is a better term imo.
     
  25. Thomas Crenshaw

    Thomas Crenshaw New Member

    Joined:
    Apr 27, 2009
    Messages:
    7,614
    Likes Received:
    0
    Location:
    SOFLA
    genetics lol
     
Thread Status:
Not open for further replies.

Share This Page