Discussion in 'Fitness & Nutrition' started by dru, Feb 3, 2010.
I need to send some text only descriptions to my boy who is locked up.
Yeah, let me help a criminal get stronger and more athletic. Get lost punk.
o lifting prevents crime
Tell that to James Moser....
My understanding is that attempting an oly lift w/o a good coach teaching you how is a recipe for injury. So if you have one fire away.
I'll get right on that 08 faggot who I have never even seen before.
Ceaze? Formz? Pur?
helps to be explosive to dodge ass fuckings in the pen
i'd probably focus more on plyo's to jump over niggas heads
He is in min sec, no ass raping just some ass beatings every once in awhile.