What would be the best way to go about this? I want to get rid of the man-boobs that are forming, as well as the beer belly and lovehandles, but add muscles all around. I don't want to so much lose wieght, but I Want to convert it. So far I have been lifting (pretty much just arms, back, and shoulders) and running every other day, and on the other days, I'm just running. Would this be a best way to go about this? I think I Understand how I should be dieting, I could definately feel the diet working yesterday (5 small meals w/ every food group). Is my workout plan sufficient in acheiving my goals over time? This is probably a broad, unanswerable question, but how long do you think results will start to show in?