best way to lose weight?

Discussion in 'Fitness & Nutrition' started by Blacksix, Feb 19, 2006.

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  1. Blacksix

    Blacksix New Member

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    This is blacksix' wife. I have had two c sections and am in need of a tummy tuck. The plastic surgeon told me I have to lose 12-15 pounds first. What is the best way to lose weight fast and healthy?
     
  2. Piracy

    Piracy New Member

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    calories in < calories out, lift weights, do cardio. carbs are not bad.
     
  3. 0.6gpa

    0.6gpa New Member

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    stop eating?
     
  4. dmaestro

    dmaestro New Member

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    cocaine
     
  5. Kcomps

    Kcomps New Member

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    :werd:......

    in all seriousness...eat right, cardio.
     
  6. deznutz

    deznutz New Member

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    Starvation.
     
  7. Husker4

    Husker4 New Member

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    run, walk, lift weights, if your gona sit on the couch at least dont eat or do crunches or push ups.

    never just sit for over 2 hours at a time.
     
  8. Jam_Master_J

    Jam_Master_J New Member

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    Aids with a touch of food poisoning and some GHB.
     
  9. MaineSucks

    MaineSucks OT Supporter

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    starvation, opium, and good mornings
     
  10. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    :werd: thats my routine now, thinking of adding squats soon, what do you guys think?
     
  11. CyberBullets

    CyberBullets I reach to the sky, and call out your name. If I c

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    need some SLDL's too. Superset them with the GM's.
     
  12. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    good call
     
  13. CyberBullets

    CyberBullets I reach to the sky, and call out your name. If I c

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    you'll work your back nicely.

    sharp pains = bad, otherwise the pain is good, and is god's way of telling you you're working hard.
     
  14. brettD

    brettD New Member

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    "pics"
     
  15. s2ktonv

    s2ktonv Active Member

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    wtf comments :rofl:
     
  16. atrax27

    atrax27 New Member

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    phen phen FTW!
     
  17. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    how much should i be eating and should i be inserting it in my butt?
     
  18. CyberBullets

    CyberBullets I reach to the sky, and call out your name. If I c

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    hell if i know.
     
  19. (inakyooes)

    (inakyooes) New Member

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    Elliptical and walk on the treadmill at a high grade, however, it bores. Occasionally, I read on the lifecycle, burns but 400 calories an hour
     
  20. RollinDollos

    RollinDollos Guest

    Ephedrine
     
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