Best way to lose a beer belly?

Discussion in 'Fitness & Nutrition' started by Thomas Crenshaw, Jun 3, 2009.

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  1. Thomas Crenshaw

    Thomas Crenshaw New Member

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    I would like to know the best answer too but my buddy asked me to find out the best way to lose a pot belly. Hes overall frame is pretty slim/slender hes about 5'10 or 11. he weighs ~170 but just has a belly from drinking too much.

    I told him to just brolly up but he wants a more toned look.

    you guys know a good route to shed fat on the stomach...thanks in advance
     
  2. DaTaSPiKe

    DaTaSPiKe Active Member

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    No such thing as target weight loss once he comes to realize that he'll be ready to start.

    That being said. DIET and Exercise, and no more booze or soda.
     
  3. Thomas Crenshaw

    Thomas Crenshaw New Member

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    thats what i told him, hes just a really picky eater i keep telling him dieting isnt supposed to be a fun experience.
     
  4. Uglybob69

    Uglybob69 I miss beer.

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    he could also have a massive scarred and fatty liver
     
  5. KIDRR

    KIDRR Duck dog>* OT Supporter

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    Squats 'n milk
     
  6. maks

    maks Bah! t(-_-t)

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  7. The Great Deceiver

    The Great Deceiver 21st Century Schizoid Man

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  8. 4cd-Air

    4cd-Air Rape seemed like the next logical step

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  9. 4cd-Air

    4cd-Air Rape seemed like the next logical step

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    or he could harden the fuck up and eat right/exercise
     
  10. GTLifter

    GTLifter Banned

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    squats'n'milk is basically saying work hard while eating right because tricks and gimmicks don't work but the basics always do.
     
  11. synthetic

    synthetic New Member

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    +1 ... time for a new liver :)
     
  12. Shiftknob

    Shiftknob New Member

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    clean up the diet, stop drinking completely for a few weeks, do intense workouts and cardio.
     
  13. .::Rotten Apple::.

    .::Rotten Apple::. OT Supporter

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    If he refuses to stop drinking and won't exercise tell hi mto increase his intake of calories and fat by 300% so at least the rest of his body will match his lard ass stomach
     
  14. Frank Dux

    Frank Dux Guest

    not drink beer
     
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