Best way to get rid of muscle knots in your back?

Discussion in 'Fitness & Nutrition' started by spizarxxx, Jan 17, 2008.

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  1. spizarxxx

    spizarxxx DSLR, GSD, DJ CREW & OT's Resident On Air Personal

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    mine are killing me so much fuck:o
     
  2. Skeletor

    Skeletor Guest

    foam roll
     
  3. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    balll
     
  4. Skeletor

    Skeletor Guest

    ^that shit be mad hurtin tho
     
  5. car ramrod

    car ramrod I'm all highway

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    get a massage srsly
     
  6. Marijuanair

    Marijuanair Remember to have your pet spayed or neutered! OT Supporter

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    Happy ending massage parlor :naughty:
     
  7. spizarxxx

    spizarxxx DSLR, GSD, DJ CREW & OT's Resident On Air Personal

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    had a 40 min one a few weeks ago said that the knots are so bad from not being treated for a long long time that I would need multiple sessions to get me feeling close to not feeling like I have a knot in my back

    he said that I could use a tennis ball for pressure and lay on the ball
     
  8. :|

    :| Guest

    asian girlfriend
     
  9. Mojo

    Mojo New Member

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    deep tissue massage

    normally $30-40 per 30min
     
  10. Skeletor

    Skeletor Guest

    tried this several times... did not work out in favor of my massage needs.
     
  11. Frazz

    Frazz New Member

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    [​IMG]

    :bowdown::bowdown::bowdown::bowdown:

    this has saved my life before
     
  12. MaineSucks

    MaineSucks OT Supporter

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    tennis ball and foam roller
     
  13. CPop

    CPop New Member

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    Get a deep tissue massage. Get ready for the pain.
     
  14. RollinDollos

    RollinDollos Guest

    If you dont have a foam roller you can use a medicine ball or a tennis ball. Ever since i started foam rolling ive gotten way less tight in the legs and my squats get way deeper. Honestly though the message is totally worth it.
     
  15. Urinal Mint

    Urinal Mint bourbon afficionado

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    If you get the massage, have them roll out your calves and IT bands. It feels amazing :bowdown:
     
  16. {hydro}

    {hydro} OT Supporter

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    Asian girl. I got a message last year from one and I could literally hear the knots popping.
     
  17. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    What did she tell you?
     
  18. {hydro}

    {hydro} OT Supporter

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    It was sum bitch from my dorms and she said my back muscles were tight and when she went over them, they felt like they had like a little marble size pockets of something. They made a popping sound when she pressed them hard then my back and boner felt good as fuck afterward.:bigthumb: :mamoru:
     
  19. imurmilk

    imurmilk Mr. Marino

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    hell of a message
     
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