best way to get protein

Discussion in 'Fitness & Nutrition' started by prowler09, Mar 16, 2006.

Thread Status:
Not open for further replies.
  1. prowler09

    prowler09 New Member

    Joined:
    Oct 19, 2004
    Messages:
    53
    Likes Received:
    0
    we work out like 2-3 times per week depending on our schedule. we were using the protein mix n then we tried protein bars. its all very expensive, but what is a sure fire way to increase protein and when is the best time to take it? For example, we were drinking protein shakes after our workout. Is this good? Any feedback is welcome.
     
  2. AaronOC

    AaronOC Guest

    canned chicken, tuna, whey, milk and nuts
     
  3. DTR rex

    DTR rex New Member

    Joined:
    Dec 30, 2004
    Messages:
    14,518
    Likes Received:
    0
    Location:
    Chi-Town
    protein shake, tuna, chicken

    the cheapest and most effective ways to get a good amount of protien in the system
     
  4. ccrooks

    ccrooks New Member

    Joined:
    Oct 26, 2003
    Messages:
    60,221
    Likes Received:
    0
    Location:
    south bay, southern cali
    "we?"
     
  5. AaronOC

    AaronOC Guest

    i was wondering as well
     
  6. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

    Joined:
    Jun 4, 2000
    Messages:
    65,017
    Likes Received:
    729
    eggs
     
  7. prowler09

    prowler09 New Member

    Joined:
    Oct 19, 2004
    Messages:
    53
    Likes Received:
    0
    oh sry lol, me n my roommates usually go at the same time. we are pretty much on the same routine so we are basically doin the same stuff
     
  8. ccrooks

    ccrooks New Member

    Joined:
    Oct 26, 2003
    Messages:
    60,221
    Likes Received:
    0
    Location:
    south bay, southern cali
    whites, right? :hs:
    (if you're worried about your fat intake)
     
  9. Chris3G

    Chris3G Bullshark Testosterone

    Joined:
    Jan 22, 2001
    Messages:
    16,464
    Likes Received:
    0
    Location:
    Ridgewood, NJ
    who is "we" ?
     
Thread Status:
Not open for further replies.

Share This Page