Best way to do t-bar without a t-bar?

Discussion in 'Fitness & Nutrition' started by life, Oct 6, 2006.

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  1. life

    life pure sex

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    University gym doesn't have one.:greddy:

    There is a machine that is upright with some gay hand attachments that you can't change (looks like this).

    I wasn't really feeling the BB on the floor with one end loaded, bending over without the support on your chest like the t-bar gives you (like this).

    I also tried putting a flat to incline bench (inclined position) on a cable machine, pulling up from the floor.

    Are there any other ways, or should I stick with the BB?
     
  2. MaineSucks

    MaineSucks OT Supporter

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  3. life

    life pure sex

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    Why do you even post in this forum?:ugh::gtfo:
     
  4. MaineSucks

    MaineSucks OT Supporter

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  5. MaineSucks

    MaineSucks OT Supporter

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    toss one side of the bar in the corner, that will help stabilize it. use a V-handle on the other side. works well
     
  6. life

    life pure sex

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    My genealogy is superior to yours... all of them... you worthless mixed piece of shit.
     
  7. cavefish

    cavefish You ain't a crook son, you just a shook one

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  8. MaineSucks

    MaineSucks OT Supporter

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  9. ccrooks

    ccrooks New Member

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    i thought that WAS a t-bar row (non-chest supported)

    the other type, i thought, was chest-supported row (CSR)

    do what maine said
     
  10. Vito_Corleone

    Vito_Corleone New Member

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  11. Phineas Q Stork

    Phineas Q Stork Active Member

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  12. ZeroSkillet

    ZeroSkillet Matt Hughes > *

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  13. alwayz

    alwayz OT F+N lurker crew

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  14. Devil

    Devil I have become my terror. OT Supporter

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    it is a t-bar row :rofl:
     
  15. GTLifter

    GTLifter Banned

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  16. Phineas Q Stork

    Phineas Q Stork Active Member

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  17. bigdamray

    bigdamray New Member

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    :rofl: :rofl: :rofl: :rofl: at this thread!!
     
  18. ccrooks

    ccrooks New Member

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    thought so :squint:
     
  19. ccrooks

    ccrooks New Member

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    shaht ahp about de broccoli
     
  20. Phineas Q Stork

    Phineas Q Stork Active Member

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  21. Phineas Q Stork

    Phineas Q Stork Active Member

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    If you need a pizza sometime in the next few days, I can have it delivered to you or maybe I can have it stapled to you.
     
  22. cavefish

    cavefish You ain't a crook son, you just a shook one

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  23. Abomb

    Abomb New Member

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  24. GTLifter

    GTLifter Banned

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    what the hell is broccoli anyway?
     
  25. ccrooks

    ccrooks New Member

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    maybe i bring you a pizza

    MAYBE I BREAK OFF YAH AAAHM!
     
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