Best way to decrease tricep flab?

Discussion in 'Fitness & Nutrition' started by GND, Jun 3, 2005.

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  1. GND

    GND BBP! OT Supporter

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    or at least some decent ways. :sad2: I hate the flags :(
     
  2. LanceUppercut

    LanceUppercut New Member

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    Cardio?
     
  3. shastaisforwinners

    shastaisforwinners OT Supporter

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    increase tricep size
    decrease bodyfat
     
  4. GND

    GND BBP! OT Supporter

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    I do that. I jog. yes, they decrease a tiny bit.

    I need to strengthen my arms b/c they're a huge part when jogging longer distances.
     
  5. GND

    GND BBP! OT Supporter

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    bodyfat is decreasing I'm -25lbs, but haven't been measured for bf% since mid-Feb. I go in to find out my bf% in July.

    I suck at arms. I've been doing push ups at night before I get to bed.
    I think I need to do more free weights.
     
  6. GND

    GND BBP! OT Supporter

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    I need to look up what skull curshers are :o

    :o I know, and I still have a belly. :mamoru: The triceps and belly are going to be the last to go. There are always those "last things to go" spots when losing weight :(
    I'm not really focusing on spot reducing pre say, but I guess I just needed to ask for decen't tricep workouts.
     
  7. shastaisforwinners

    shastaisforwinners OT Supporter

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    all bench and shoulder press variations
    skullcrushers
    pressdowns
    etc

    don't be a girl and do kickbacks
     
  8. tryfuhl

    tryfuhl New Member

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    decrease bodyfat
     
  9. GND

    GND BBP! OT Supporter

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    never done skullcrushers, but looks like a great one.


    :rofl: I use to so do the kickbacks. Didn't know that's what they were called but I use to do them. :o

    Thanks for those suggestions. :bigthumb:
     
  10. GND

    GND BBP! OT Supporter

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    I'm doing that......
     
  11. tryfuhl

    tryfuhl New Member

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    Oh okay lemme go find my spot reduction book with the quickness :run:



    :fawk:
     
  12. spark plugs.

    spark plugs. beautiful. OT Supporter

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    kickbacks = t3h lose?
     
  13. GND

    GND BBP! OT Supporter

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    :squint: I knew I should of retitled this shit.

    At least there are people in here who are giving actual exercises to do. :p
     
  14. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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    diet and exercise
     
  15. tryfuhl

    tryfuhl New Member

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    Because those will help spot reduce? :coolugh: :rofl:
     
  16. tryfuhl

    tryfuhl New Member

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    :doh: In that case, do the seated arm raises that richard simmons suggests in his sit tight video
     
  17. GND

    GND BBP! OT Supporter

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    I'm making my own daily weight training plan :slap:

    At least I'm not making a thread asking for someone to make it out for me.
    I'm asking for suggestions Shaaaaaaaaaaaaaaawnnnn!


    edit- for the diet stuff I've been seeing a nutritionist. Just wanting to add more weights instead of just cardio(jogging) and minimal weight training.
     
  18. tryfuhl

    tryfuhl New Member

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    The appropriate title would then be "Best way to increase tricep size (or strength)?" :love:
     
  19. GND

    GND BBP! OT Supporter

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    same difference.. there'd be no "flab" :hsd:
     
  20. shastaisforwinners

    shastaisforwinners OT Supporter

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    yes. there are much better (i.e. more effective) tricep exercises... unless you talk to SteveO :hsugh:
     
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