BEST VD present ever...(need some music also)

Discussion in 'Fitness & Nutrition' started by dmac411, Feb 14, 2006.

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  1. dmac411

    dmac411 OT Supporter

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    Today I was finally able to rep 225 on bench press. My tittays are sore as hell right now. btw, i'm 5-7, 155...small sack of potatoes but dammit I did it! :hs:



    In other news, list some songs you listed to that helps you get into the zone and get that "pump"

    -anything by Rage Against the Machine
    -Young Gunz - Presidential
    -Bush - Machinehead, The Chemicals Btwn Us, Everything Zen
    -Chamillionaire
    -some Depeche Mode - Blasphemous Rumours, Walking In My Shoes,
    -Dr. Dre
    -Snoop Dogg
    -Tupac - Only God Can Judge Me, Ambitionz as a Rider,...
    -Geto Boys - Bring It On
    -Incubus
    -Jay-Z/Linkin Park
    -N.E.R.D. - Lap Dance, Brain, Truth or Dare, Rock Star,
    -Nas - One Mic,...
    -some Queen
    -Clipse - When Was the Last Time, Grindin,...

    yea yea, mostly rap/rock...but it helps...let's list it guys...I need a new playlist.
     
  2. kopetzki

    kopetzki Banned

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    :cool: good job on the bench, how many times did you get it for?
     
  3. Phineas Q Stork

    Phineas Q Stork Active Member

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    So uh, you have VD?
     
  4. uAb0b

    uAb0b Buckeye Fitness

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    Fear Factory - Linchpin
     
  5. dmac411

    dmac411 OT Supporter

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    set of 2 reps. and did it again on decline...dunno if that counts as the same though.
     
  6. dmac411

    dmac411 OT Supporter

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    [​IMG]

    worst night ever. about 5 months ago.
     
  7. ACURA TL-S

    ACURA TL-S OT Supporter

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    You got VD from benching. :hsugh:
     
  8. uAb0b

    uAb0b Buckeye Fitness

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    It's the deadly gym epidemic!
     
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