Best tip of the day.

Discussion in 'Fitness & Nutrition' started by Intellex, Sep 12, 2005.

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  1. Intellex

    Intellex Dogs love me cause I'm crazy sniffable OT Supporter

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    Rotate your wrists forward when doing bench press.

    :wavey:
     
  2. Intellex

    Intellex Dogs love me cause I'm crazy sniffable OT Supporter

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    :rofl:

    Tip: Don't listen to me concerning anything with deads ;)
     
  3. KenKaniff

    KenKaniff Guest

    er?
     
  4. nathanbx

    nathanbx New Member

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    [​IMG]


    now that's gangster :hsugh:
     
  5. nathanbx

    nathanbx New Member

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    yeah I don't get the rotate your wrists forward thing either
     
  6. Intellex

    Intellex Dogs love me cause I'm crazy sniffable OT Supporter

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    No, my lower back is still hurting for some reason. I'm just doing a ton of cardio lately and doing isolated lifts. starting to get pretty ripped up.
     
  7. Intellex

    Intellex Dogs love me cause I'm crazy sniffable OT Supporter

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    OK, here's some clarification.

    When you do bench, rotate your wrists so that you HAVE to squeeze the bar. Do not let your wrists fall back so the bar is simply resting on your hands.

    Try it with lighter weights first then move up as you normally would. Make sure to squeeze the bar, it should almost feel like the bar would fall out of your hands if you let go.
     
  8. Intellex

    Intellex Dogs love me cause I'm crazy sniffable OT Supporter

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    I'm still keeping my strength though, so it's not too big of a deal. I thought about a winny cycle though :o
     
  9. nathanbx

    nathanbx New Member

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    I grab the bar like I'm trying to tear it apart, I don't have it resting on shit, i dunno
     
  10. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    :werd:
     
  11. nathanbx

    nathanbx New Member

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    Should I break out a tize-esque pic with my hat:naughty:
     
  12. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    :drool::mamoru:
     
  13. Danny

    Danny New Member

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    You better get some Test E in that cycle....test is the base of all cycles.
     
  14. Intellex

    Intellex Dogs love me cause I'm crazy sniffable OT Supporter

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    I wasn't gonna go oral only. Just looking really. Not entirely sure what I want.

    I think I'll cut normally for now.
     
  15. Intellex

    Intellex Dogs love me cause I'm crazy sniffable OT Supporter

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    That's exactly how it should be. Most people let it roll back in their hands. It robs a lot of development.
     
  16. Intellex

    Intellex Dogs love me cause I'm crazy sniffable OT Supporter

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    What about Test + Deca + winny?

    I looooved deca because of the bloat = pain free workouts :hs:
     
  17. Danny

    Danny New Member

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    You can run that stack but I'd do winny towards the end of the cycle if you want to lean out while using test/deca to add some mass.Also get something to kick start the cycle and you'd be straight.
     
  18. Intellex

    Intellex Dogs love me cause I'm crazy sniffable OT Supporter

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    So if I did

    dbol - wk 1-4
    Test E - wk 1-6
    deca - wk 1-8
    winny wk 6-8


    ???
     
  19. nathanbx

    nathanbx New Member

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    most people are tools who bench 135 then leave :hs:
     
  20. Danny

    Danny New Member

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    Test E and Deca need to be used longer then that due to long ester especially Deca.If you wanted to run short cycle you'd run the short ester test prop and deca prop ester(npp) but you still need to run test and deca same length wise.

    I'd say run test e/deca longer 10-12(12 would be better) weeks keeping dbol wks 1-4 or 1-5 and winny around wks 8-12.
     
  21. kronik85

    kronik85 New Member

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    i'll try this, i usualy let the bar rest backwards and my wrists would be fucked up from it. i'll think about it in the gym today.
     
  22. Danny

    Danny New Member

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    Nice let me know how that test suspension goes...I know it gives some great strength gains but have yet to try it.
     
  23. Danny

    Danny New Member

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    Yeah you'll be a pin cushion for that cycle.
     
  24. Intellex

    Intellex Dogs love me cause I'm crazy sniffable OT Supporter

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    I've heard horrible things about drol though....what's the bigger benefit over dbol?
     
  25. Intellex

    Intellex Dogs love me cause I'm crazy sniffable OT Supporter

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    The problem with dec > 10 wks is that a bottle is 10ml and 300mg/ml so one bottle is effectively 10wks at 300mg/wk

    I couldn't imagine getting another bottle for 2 wks and you can't exactly get rid of it after that :hs:
     
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