BEST SHAKE EVAR! v.checkitout

Discussion in 'Fitness & Nutrition' started by Dongsy Normus, Nov 8, 2005.

Thread Status:
Not open for further replies.
  1. Dongsy Normus

    Dongsy Normus fag

    Joined:
    Apr 17, 2005
    Messages:
    16,813
    Likes Received:
    0
    Location:
    SUUUUUUCK IT
    http://www.fitday.com/WebFit/PublicJournals.html?Owner=cnilles

    its on my profile there

    1181 cals
    31 fat
    144 carbs
    95 protein


    ::The ultimate shake:::mamoru:
    2 cups milk (I use soy milk)
    2 tbs natty pb (fresh ground)
    1 can peach halves with syrup
    1 can tuna (trust me you WON'T taste it)
    1 cup either cooked or raw oats
    2 scoops ON whey
    5g glutamine
    1 serving NO explode
    (if you not using^ then add a yogurt for flavor) or fresh strawberries
    1 banana
    5-10 ice cubes to cool it
     
    Last edited: Nov 8, 2005
  2. Dongsy Normus

    Dongsy Normus fag

    Joined:
    Apr 17, 2005
    Messages:
    16,813
    Likes Received:
    0
    Location:
    SUUUUUUCK IT
  3. johnson

    johnson New Member

    Joined:
    Nov 21, 2003
    Messages:
    38,412
    Likes Received:
    0
    That's more than half of my daily cals.
     
  4. Neo22

    Neo22 OT Supporter

    Joined:
    Dec 20, 2003
    Messages:
    8,562
    Likes Received:
    0
    Location:
    The land of confusion
    I hope your a girl
     
  5. armond

    armond New Member

    Joined:
    Dec 21, 2003
    Messages:
    2,389
    Likes Received:
    0
    Location:
    Texas
    Is there a reason why i cannot see the ingredients?

    I forgot the "e"s in two words, or did my "e" key go gimpy for a few?
     
    Last edited: Nov 8, 2005
  6. knucks

    knucks Active Member

    Joined:
    Jul 14, 2004
    Messages:
    18,512
    Likes Received:
    1
    Location:
    734
    .
     
  7. Neo22

    Neo22 OT Supporter

    Joined:
    Dec 20, 2003
    Messages:
    8,562
    Likes Received:
    0
    Location:
    The land of confusion
    [​IMG]
     
  8. deadbolt

    deadbolt New Member

    Joined:
    Apr 18, 2004
    Messages:
    21,374
    Likes Received:
    0
    Location:
    Southern California
    .
     
  9. black jesus

    black jesus OT Supporter

    Joined:
    Apr 30, 2002
    Messages:
    97,124
    Likes Received:
    64
    Location:
    Republic of Dallas
    post the motherfucking increadients!!!
     
  10. Dongsy Normus

    Dongsy Normus fag

    Joined:
    Apr 17, 2005
    Messages:
    16,813
    Likes Received:
    0
    Location:
    SUUUUUUCK IT
    ask nicely or you wont get shit motherfuckers
     
  11. MiseryIndex

    MiseryIndex i never know why. i only know who. Moderator

    Joined:
    Nov 9, 2000
    Messages:
    136,801
    Likes Received:
    384
    Location:
    don't blink.
    the perfect, easy, shake = 1 bottle ultrafuel (100g complex & simple carbs), 1 packet vanilla leanbody, 45g protein, 25ish carbs.
    mix with orange ultra fuel for creamsicle, blue raspberry for cotton candy.
     
  12. Moolex

    Moolex New Member

    Joined:
    Oct 29, 2003
    Messages:
    6,203
    Likes Received:
    0
    Location:
    Spokanistan, WA
    Please sir, may we see the ingredients in this magic shake?
     
  13. Zika

    Zika My avatar is still NOT me

    Joined:
    Apr 17, 2004
    Messages:
    16,911
    Likes Received:
    0
    Location:
    Mississauga, Canada
    wtf this threads gay
     
  14. deadbolt

    deadbolt New Member

    Joined:
    Apr 18, 2004
    Messages:
    21,374
    Likes Received:
    0
    Location:
    Southern California
    we shouldnt need to ask, you made the thread
     
  15. Dongsy Normus

    Dongsy Normus fag

    Joined:
    Apr 17, 2005
    Messages:
    16,813
    Likes Received:
    0
    Location:
    SUUUUUUCK IT
    ::The ultimate shake:::mamoru:
    2 cups milk (I use soy milk)
    2 tbs natty pb (fresh ground)
    1 can peach halves with syrup
    1 can tuna (trust me you WON'T taste it)
    1 cup either cooked or raw oats
    2 scoops ON whey
    5g glutamine
    1 serving NO explode
    (if you not using^ then add a yogurt for flavor) or fresh strawberries
    1 banana
    5-10 ice cubes to cool it

     
  16. CrackityJones

    CrackityJones OT Supporter

    Joined:
    Nov 12, 2004
    Messages:
    8,783
    Likes Received:
    0
    Location:
    ATL HO
    Fuckin can of tuna?!? WTF you sick bastard.
     
  17. Dongsy Normus

    Dongsy Normus fag

    Joined:
    Apr 17, 2005
    Messages:
    16,813
    Likes Received:
    0
    Location:
    SUUUUUUCK IT
    dude i swear to god this is the best shake you'll ever have the tuna makes up like 1/10 of the shake and if you drain the juices you dont taste it at all.

    if you dont drain the juice you're a sick fuck with a tuna fetish
     
  18. Zaffir

    Zaffir OT Supporter

    Joined:
    Mar 9, 2003
    Messages:
    38,275
    Likes Received:
    0
    Location:
    Seattle

    :kdubb:
     
  19. Perplexed

    Perplexed OT Supporter

    Joined:
    Oct 9, 2002
    Messages:
    1,916
    Likes Received:
    0
    Location:
    England
    pfft.

    cup oats
    2 scoop whey
    banana
    tbsp olive oil
    2 tbsp peanut butter
    ice

    1000 cals, around 35g fat, 90g carbs, 90g prot, 0g tuna
     
  20. Placebo

    Placebo New Member

    Joined:
    Sep 8, 2005
    Messages:
    4,166
    Likes Received:
    0
    ^^That's almost exactly mine
     
  21. Zika

    Zika My avatar is still NOT me

    Joined:
    Apr 17, 2004
    Messages:
    16,911
    Likes Received:
    0
    Location:
    Mississauga, Canada
    I laughed :rofl:
     
  22. cavefish

    cavefish You ain't a crook son, you just a shook one

    Joined:
    Oct 21, 2002
    Messages:
    12,898
    Likes Received:
    0
    Location:
    Tuscaloosa, AL
    Nigga I ain't puttin tuna in no mothafuckin shake.

    Here's my ultimate shake as of right now:

    2 scoops of WPI
    Water

    That's it.
     
  23. Dongsy Normus

    Dongsy Normus fag

    Joined:
    Apr 17, 2005
    Messages:
    16,813
    Likes Received:
    0
    Location:
    SUUUUUUCK IT
    thats 830 cals not 1000 fag.

    and dont be a pussy
     
  24. Dongsy Normus

    Dongsy Normus fag

    Joined:
    Apr 17, 2005
    Messages:
    16,813
    Likes Received:
    0
    Location:
    SUUUUUUCK IT
    thats the ultimately pussy shake
     
  25. Dongsy Normus

    Dongsy Normus fag

    Joined:
    Apr 17, 2005
    Messages:
    16,813
    Likes Received:
    0
    Location:
    SUUUUUUCK IT
    mine wins with fat, cals and carbs
     
Thread Status:
Not open for further replies.

Share This Page