Discussion in 'Fitness & Nutrition' started by michael, Jun 24, 2005.
i'll take a wild guess i'd say the lat spread
lying down on back with hands behind your head and kicking one leg up to the sky
You'll need to grow a pair first.
jumping off a 15 story building and using them as actual wings > lying on the floor with one leg up in the air > lat spread
lat spread... /thread
you really have a way of ending threads don't you