Best foods to increase energy?

Discussion in 'Fitness & Nutrition' started by SpicyMcVoodoo, May 9, 2006.

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  1. SpicyMcVoodoo

    SpicyMcVoodoo New Member

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    What are the best foods to increase energy? I'm not talking about just energy to do physical things, like lift weights, but general energy to fight lethargy. Are there any foods or nutrients known to increase energy?
     
  2. Skeletor

    Skeletor Guest

    Complex carbohydates.


    Eat whole grain breads and stuff like oatmeal in the mornings or however often you please.
     
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