Best Fat Loss Method Without Running?

Discussion in 'Fitness & Nutrition' started by Eviloliv3, Jul 29, 2007.

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  1. Eviloliv3

    Eviloliv3 New Member

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    I was in a motorcycle accident and broke my ankle and wrist. its been a few months and i havent really been able to exercise due to rehab with the wrist and ankle. though im now at a point where i can start to go lift again.

    my problem is ive gained a bunch of fat in my gut and am not yet able to run long distances without tremendous pain in my ankle.

    whats the best method to losing fat besides running? ive thought about the stationary bikes/elipticals, but didnt know if that was my only option.

    thanks in advance to all those who reply
     
  2. Original

    Original OT Supporter

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    Ever considered swimming? Anything cardio you can do is a plus.
     
  3. Mitchj

    Mitchj OT Supporter

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    Are you able to ride? Because exercise bikes are still very effective ways of burning calories
     
  4. Eviloliv3

    Eviloliv3 New Member

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    i am able to ride, have full mobility in my ankle, just hurts when youve got all that weight coming down on it. no real full size pools nearby
     
  5. atrax27

    atrax27 New Member

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    put down the fork.

    no seriously.

    diet.
     
  6. zackflavored

    zackflavored KingShit's Post #55!

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    :ugh:
     
  7. Mitchj

    Mitchj OT Supporter

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    Buy a exercise bike.

    Running isn't the be all and end all when it comes to weight loss, as long as your eating below your maintenance level its fine, and exercise bikes still burn ample calories.
     
  8. Browning

    Browning Active Member

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    swimming should be pretty comfy for you
     
  9. Plan B

    Plan B New Member

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    Can you walk, even with crutches? That would be exercise.
     
  10. Eviloliv3

    Eviloliv3 New Member

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    i can walk fine now, if ive been sitting for a while it is somewhat painful for the first 10 steps then goes away.

    ive been working on eating correctly, but its hard when youre trying to save money to also purchase a new house.

    any specific diet that works really well?
     
  11. Uglybob69

    Uglybob69 I miss beer.

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    Bullshit. Cottage cheese and oatmeal
     
  12. Plan B

    Plan B New Member

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    :bowrofl:
     
  13. cura

    cura New Member

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    I did come here to post this... But I wasnt serious
     
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