Best exercises to bulk anterior delts?

Discussion in 'Fitness & Nutrition' started by guiltybystand3r, May 31, 2007.

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  1. guiltybystand3r

    guiltybystand3r On a long enough timeline, the survival rate for e

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    I'm really trying to round out my anterior delts and was wondering what the best exercises would be to achieve this :dunno:
     
  2. methusala

    methusala New Member

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    Seated dumbbell press seems to hit those anterior delts well.
     
  3. michael

    michael FLORIDA > *

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    front raises with palms facing each other (dumbbell perpindicular to the ground).. incline bench press.
     
  4. ~stangzorized~

    ~stangzorized~ New Member

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    are your posterior delts already up to par? most peoples anterior are far ahead of their posteriors just do to pressing..
     
  5. TZ

    TZ Banned

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    I was gonna say that
     
  6. 4cd-Air

    4cd-Air Rape seemed like the next logical step

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    Standing Barbell Military Press
     
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