best exercises for women who carry weight around the hips

Discussion in 'Fitness & Nutrition' started by Beer4Life, Dec 2, 2008.

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  1. Beer4Life

    Beer4Life New Member

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    i need to get my wife lean around the hips.:hsd:
     
  2. Uglybob69

    Uglybob69 I miss beer.

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    lose weight

    I'm serious, targetted fat loss is negligible at best.

    Maybe yohimbine (weight loss stimulant) or something but I've never acutally researched it so I am just going off brology
     
  3. GTLifter

    GTLifter Banned

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    ASIT for proper evaluation
     
  4. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    Fewer reps of opening mouth and inserting food.
     
  5. Uglybob69

    Uglybob69 I miss beer.

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    :bowrofl:
     
  6. bigdamray

    bigdamray New Member

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    More fucking!!
     
  7. michael

    michael FLORIDA > *

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    combo of the last 2 suggestions
     
  8. CrackityJones

    CrackityJones OT Supporter

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    :werd: unless it's low carb nut
     
  9. daneeyah

    daneeyah Guest

    My sister is the same way..
    Small from the top, big from the hips.
    She's been dieting/exercising for quite some time to reduce them and they have significantly shrunk.... but not that much of a difference. Most of the weight loss was from her upper body actually, which is not what she needed/wanted.

    She's thinking about doing mezotherapy in a few weeks to target her hips.
     
  10. ReFreshing

    ReFreshing OT Supporter

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    tell her shes fat, she'll do something about it herself
     
  11. End

    End You've got that shotgun shine

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    it's called divorce/cheating
     
  12. thebeave

    thebeave New Member

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    :confused:
     
  13. daneeyah

    daneeyah Guest

    basically, her hips disappeared... but not much.
     
  14. Bragasaurus

    Bragasaurus New Member

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    i feel like those are opposing ideas
     
  15. y1997

    y1997 Made in the U.S.S.R.

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    cardio
     
  16. thebeave

    thebeave New Member

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    like in Forgetting Sarah Marshall...

    that yoga broad is saying "arch your back and keep it flat" and he says it feels like opposing ideas
     
  17. Mint

    Mint Active Member

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    Daneeyah sounds like your sister has more weight loss to do, a lot more.

    Then she can lift to build the areas she wants to get back.
     
  18. daneeyah

    daneeyah Guest

    It was a joke :o

    She does have some weight to lose like Mint was suggesting, so she's been dieting/exercising to try to get her weight down. So far all her progress has been from her upper half, lower half measurements haven't changed.
    And then she's gonna do mezotherapy... We'll see how that goes.
     
  19. gsxtasyd

    gsxtasyd Lift Big........Eat Big........Sleep Big........GE

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    and how is your diet/wo plan going?
     
  20. daneeyah

    daneeyah Guest

    solid ;)
     
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