best exercises for those cannonball delts?

Discussion in 'Fitness & Nutrition' started by loading, Jul 7, 2009.

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  1. loading

    loading OT Supporter

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    anything besides lateral raises? :o
     
  2. Mike Hawk

    Mike Hawk OT Supporter

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    lots of pressing, being lean, and genetics working in your favor
     
  3. Cyrus The Virus

    Cyrus The Virus Sha-Sha-Sha-Shiba

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    front raises, side raises, db military press
     
  4. BoypussY

    BoypussY game over.

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    . +rear raises.
     
  5. loading

    loading OT Supporter

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    isnt pressing more your front delt than the side/rear?
     
  6. BoypussY

    BoypussY game over.

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    pressing works the whole shoulder.
     
  7. Frank Dux

    Frank Dux Guest

    standing bb press or push press
     
  8. vudoodoodoo

    vudoodoodoo New Member

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    lots of reps
     
  9. loading

    loading OT Supporter

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    will try this
     
  10. Sgt. Friday

    Sgt. Friday Guest

    OH press
     
  11. CrackityJones

    CrackityJones OT Supporter

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    Handstand pushups
     
  12. CPop

    CPop New Member

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    Strict standing overhead press, barbell and high rep dumbbell.
     
  13. KIDRR

    KIDRR Duck dog>* OT Supporter

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    Heavy ass DB Military press did it for me
     
  14. RalphL

    RalphL Active Member

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    on the smith machine. Tried this exercise because of him and love it
     
  15. Finest

    Finest OG #93

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    Fixed. :naughty:
     
  16. Bacchus

    Bacchus Skinny Guy

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    sounds like something new to try this. i try to switch it between seated and standing military's with bb and db.

    I've never lifted from behind the head, only pulled.
     
  17. deadbolt

    deadbolt New Member

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    seated calf raises
     
  18. Mass

    Mass Active Member

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    hate to sound like a broken record but... weighted dips
     
  19. Mass

    Mass Active Member

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    :bowdown:
     
  20. andrey

    andrey New Member

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    Did the same thing.
     
  21. tantrum

    tantrum New Member

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    Gotta try this :bowdown:
     
  22. 4cd-Air

    4cd-Air Rape seemed like the next logical step

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    this is another good post

    brb going to do weighted dips
     
  23. Neo22

    Neo22 OT Supporter

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    no you don't need front raises lol
     
  24. Neo22

    Neo22 OT Supporter

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    more stress on anterior head though and not so much on posterior or lateral head.
     
  25. Neo22

    Neo22 OT Supporter

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    the same guy that wears a belt on everything and thinks you can SHAPE your chest with flies
     
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