Best Exercise for Delts

Discussion in 'Fitness & Nutrition' started by Gothamist, Mar 6, 2007.

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  1. Gothamist

    Gothamist New Member

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    What do you do to work those delts
     
  2. JeremyD

    JeremyD New Member

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    Overhead press
     
  3. Gothamist

    Gothamist New Member

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    not bad idea
     
  4. Jeg1983

    Jeg1983 OT Supporter

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    ohp/bradfords/rear lateral raises
     
  5. MaineSucks

    MaineSucks OT Supporter

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    shirted benching
     
  6. ccrooks

    ccrooks New Member

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    neutral-grip frontal raises
    arnolds
    db military press
    overhand lateral raise
    underhand frontal raises
     
  7. Gothamist

    Gothamist New Member

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    :bigthumb:
     
  8. ccrooks

    ccrooks New Member

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    careful with the frontal raises, though... they can put some pressure on the shoulder sockets... don't twist unnaturally
     
  9. Skeletor

    Skeletor Guest

    I like db military press... push press too but my form is probably shit and am lame enough not to have taken enough time to practice and learn it.
     
  10. nitak

    nitak New Member

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    i been really liking db presses, and hang cleans. But i always loved db presses, i think there one of the best delt mass builders.
     
  11. TenSteel

    TenSteel Ted Cruz suicide hotline OT Supporter

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    lateral raises ftw
     
  12. Mojo

    Mojo New Member

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    dont forget cable pulley face pulls
     
  13. 1.8t

    1.8t Member

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    Lateral raises, rear delt fly, db military press, etc
     
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