MMA best conditioning program

Discussion in 'OT Bar' started by jse3101, Oct 11, 2007.

  1. jse3101

    jse3101 New Member

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    I keep trying to find a fuckin mma workout routine and keep bumpin into all these programs that claim theyre the best and blah blah blah...like primalstrength.com or rosstraining.com...I just wanted to see if any of u guys have personal experience with some of these programs and what the negatives and positives are before i go hoppin into one full boar
     
  2. MyLittleAirport

    MyLittleAirport OT Supporter

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  3. FloppyCock

    FloppyCock New Member

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    .
     
  4. konrad109

    konrad109 New Member

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    qft
     
  5. Titus

    Titus New Member

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    this man speaks the truth, i've been doing the workout of the day 3 days a week and they are killer.
     
  6. ilduce

    ilduce New Member

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    Ross Enamait. Infinite Intensity.....
     
  7. Kenny Dalglish

    Kenny Dalglish New Member

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    is there a set workout or just new things everyday?
     
  8. Titus

    Titus New Member

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    like bit said, there's new things each time. i use crossfit as supplemental stuff, i have a 4 day split i do normally and on my 3 days off from it i try and do crossfit.
     
  9. The Ripper

    The Ripper New Member

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    that mans insane and knows his shit
     
  10. Titus

    Titus New Member

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    the WOD's aren't too bad usually
     
  11. RMarks

    RMarks New Member

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    Sean Sherk's workout + roids = Win
     
  12. Titus

    Titus New Member

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    if only we all had access to both the training facility and the roids....
     
  13. Titus

    Titus New Member

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    haha yea, i'd die then if i was doing other stuff. crossfit is some serious stuff.
     
  14. The Ripper

    The Ripper New Member

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    lmao
     

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