Best Cardio Workout

Discussion in 'Fitness & Nutrition' started by Louis M, Jan 21, 2006.

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  1. Louis M

    Louis M New Member

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    Squash. Period.

    A lot of times after an hour, I can't even move for a couple hours I'm so exhausted.
     
  2. Jackie Treehorn

    Jackie Treehorn Active Member

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    i say swimming > *
     
  3. xpinchx

    xpinchx hes got a nice cock, on the thin side but its stil

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    Never played it. Similar to raquetball?
     
  4. Louis M

    Louis M New Member

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    similar, but instead of the ball bouncing like crazy, it'll bounce once and die. therefore, wherever your opponent hits it, you'll have to sprint to it... its pretty much 30 seconds of sprinting, 10 seconds of break, etc. for about an hour
     
  5. rugger86

    rugger86 New Member

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    Jump rope FTW
     
  6. deadbolt

    deadbolt New Member

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    wrestling > *
     
  7. GTLifter

    GTLifter Banned

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    sex with female D-1 athlete >*
     
  8. babar

    babar Active Member

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    try ergging (those rowing machines you see in the gym)......try ergging 10 kilometers at a 1:47min/500meters rating.....then you'll discover the best cardio workout.
     
  9. JAFAR

    JAFAR FPS whore OT Supporter

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    .
     
  10. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

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  11. darkostoj

    darkostoj NEEEERRRRDDDDSSSS

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  12. MoP

    MoP New Member

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    I have to agree. It basically HIIT.... but soooo much fun. I love it.
     
  13. y1997

    y1997 Made in the U.S.S.R.

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    HIIT on the stairstepper ftw.
     
  14. Jeebus

    Jeebus Well-Known Member

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    Truth.
     
  15. TZ

    TZ Banned

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    SUICIDES. 10 yards and back, 20 back, 30 back, 40 back, 50 back, then sprint all the way to the 100 :big grin:
     
  16. uofapeter

    uofapeter New Member

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    jumprope
     
  17. Skeletor

    Skeletor Guest

    high altitude uphill offroad jogging.
     
  18. synthetic

    synthetic New Member

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    kickboxing
     
  19. HighwayReaper

    HighwayReaper New Member

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