Best Books

Discussion in 'Fitness & Nutrition' started by Eschafer, Aug 17, 2007.

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  1. Eschafer

    Eschafer New Member

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    What are some of the best books you've all read for strength training, dieting/nutrition, bodybuilding, etc...?

    And would you say they're basic, intermediate, or advanced reads?
     
  2. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    Easy reading:
    Brawn by Stuart McRobert
    The Poliquin Principles
    The Strongest Shall Survive by Bill Starr
    Starting Strength
    Practical Programming for Strength Training
    The Trigger Point Therapy Workbook

    Advanced:
    Ultimate Back Fitness and Performance
    Kinetic Anatomy
    Diagnosis and Treatment of Movement Impairment Syndromes
    Muscles: Testing and Function with Posture and Pain
    Anatomy Trains
     
    Last edited: Aug 17, 2007
  3. Eschafer

    Eschafer New Member

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    thanks ceaze.

    books tend to be a little more 'filtered' than the stuff you can find on the internet.
     
  4. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    I wouldn't buy Starting Strength now btw, Rippetoe has a new book coming out that's essentially Starting Strength + more info.
     
  5. Eschafer

    Eschafer New Member

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    Have a favorite from each list or do they all have a slightly varied focus?
     
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