best back excersies?

Discussion in 'Fitness & Nutrition' started by quamen, Jan 31, 2007.

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  1. quamen

    quamen New Member

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    I cant afford to go to the chiropractor anymore and I have some back issues. One he took a xray and it shows that my spin curves to the one side pretty bad. It is straight, but he says it is putting alot more pressure on my right side that my left. Also When i started a year ago, i had horrible posture, but now it is alot better tons better. I stand up nice and straight, but i did noticed im not perfectly aligned with my head over my shoulders. Seems like my head has a tilt forward a little, any excersies to help me with my problem since i cant afford the chiro anymore.
     
  2. Chalkitup

    Chalkitup New Member

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    You can't afford not to get it checked professionally, get your priorities in order and start by hocking your pc.

    Don't go chiro though they're hackers go to a sports physio and work it out or you'll be a criple before you reach puberty.
     
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