I cant afford to go to the chiropractor anymore and I have some back issues. One he took a xray and it shows that my spin curves to the one side pretty bad. It is straight, but he says it is putting alot more pressure on my right side that my left. Also When i started a year ago, i had horrible posture, but now it is alot better tons better. I stand up nice and straight, but i did noticed im not perfectly aligned with my head over my shoulders. Seems like my head has a tilt forward a little, any excersies to help me with my problem since i cant afford the chiro anymore.