Best Ab workout at gym?

Discussion in 'Fitness & Nutrition' started by twelch, Jun 19, 2008.

Thread Status:
Not open for further replies.
  1. twelch

    twelch New Member

    Joined:
    Aug 11, 2006
    Messages:
    67
    Likes Received:
    0
    Just got a member ship and my abs are my weakness.

    What workout will burn my fat the fastest.......(I know it takes time)
     
  2. njftw

    njftw New Member

    Joined:
    Feb 1, 2008
    Messages:
    10,506
    Likes Received:
    0
    Location:
    españa
    try kitchen exercises
     
  3. Lukkie

    Lukkie OT Supporter

    Joined:
    Apr 1, 2007
    Messages:
    25,499
    Likes Received:
    6
    Location:
    Libertyville, IL Liberty: FREEDOM
    do situps with a medicine ball but when u get to the top breathe in and out 10 times while throwing the ball up and down and when you come down start moving around left and right and flail your arms in a controlled motion left and right as well, do as many reps as you can, try to build up to 200.
     
  4. njftw

    njftw New Member

    Joined:
    Feb 1, 2008
    Messages:
    10,506
    Likes Received:
    0
    Location:
    españa
    :hsugh:
     
  5. hootpie

    hootpie New Member

    Joined:
    Oct 5, 2003
    Messages:
    35,257
    Likes Received:
    0
    Location:
    Northern California
    Squats, deadlifts, and other olympic lifts will burn your fat the fastest. You could also try dieting.
     
  6. GTLifter

    GTLifter Banned

    Joined:
    Feb 28, 2005
    Messages:
    62,453
    Likes Received:
    1
    Location:
    Durty Durty ATL Niggah
    decline situps with a 130lb DB on your chest
     
  7. cpz

    cpz I'm OG on and off OT

    Joined:
    Jul 20, 2001
    Messages:
    2,674
    Likes Received:
    0

    I know 200 is way too little. Shoot for 500 bro
     
  8. deadbolt

    deadbolt New Member

    Joined:
    Apr 18, 2004
    Messages:
    21,374
    Likes Received:
    0
    Location:
    Southern California
    hanging leg raises, suitcase deadlifts, squats
     
  9. CARETAKER

    CARETAKER KANEDAAAA!!! OT Supporter

    Joined:
    Nov 9, 2004
    Messages:
    757
    Likes Received:
    0
    Location:
    Hell A.
    Get an erection and try to suck your dick.
     
  10. njftw

    njftw New Member

    Joined:
    Feb 1, 2008
    Messages:
    10,506
    Likes Received:
    0
    Location:
    españa
    Ok, thats better :wiggle:

    :rofl:
     
  11. y1997

    y1997 Made in the U.S.S.R.

    Joined:
    Apr 1, 2006
    Messages:
    6,065
    Likes Received:
    1
    Location:
    Detroit
    Dragon flags
     
  12. geekierthanyou

    geekierthanyou Crews: DSLR, Brolie, Classic Car, Gun, Zombie, Pro

    Joined:
    May 11, 2007
    Messages:
    3,425
    Likes Received:
    0
    Location:
    Covina, CA
    If that worked I'd be so ripped...
     
  13. ccrooks

    ccrooks New Member

    Joined:
    Oct 26, 2003
    Messages:
    60,221
    Likes Received:
    0
    Location:
    south bay, southern cali
    i've never done these... what are they?
     
  14. RalphL

    RalphL Active Member

    Joined:
    Nov 13, 2004
    Messages:
    14,951
    Likes Received:
    1
    Location:
    CT/Philly
  15. life

    life pure sex

    Joined:
    Nov 2, 2005
    Messages:
    7,490
    Likes Received:
    0
    OH squats
     
  16. ccrooks

    ccrooks New Member

    Joined:
    Oct 26, 2003
    Messages:
    60,221
    Likes Received:
    0
    Location:
    south bay, southern cali
  17. Whitey Ford

    Whitey Ford New Member

    Joined:
    Apr 7, 2002
    Messages:
    24,769
    Likes Received:
    0
    Location:
    Manly, Sydney
  18. deadbolt

    deadbolt New Member

    Joined:
    Apr 18, 2004
    Messages:
    21,374
    Likes Received:
    0
    Location:
    Southern California
    .
     
  19. michael

    michael FLORIDA > *

    Joined:
    Dec 21, 2001
    Messages:
    81,951
    Likes Received:
    459
    Location:
    paradise
    this thread is fucking hilarious..
     
  20. solarian

    solarian ya heard

    Joined:
    Jan 12, 2006
    Messages:
    4,897
    Likes Received:
    0
    Location:
    Bay Area, CA
    you cant burn fat in one area
     
  21. y1997

    y1997 Made in the U.S.S.R.

    Joined:
    Apr 1, 2006
    Messages:
    6,065
    Likes Received:
    1
    Location:
    Detroit
    They're hard as hell. I can only do like 8 consecutive ones and after 5 my entire body starts shaking.
     
  22. HopHead

    HopHead OT Supporter

    Joined:
    Oct 16, 2006
    Messages:
    9,612
    Likes Received:
    7
    :bowrofl:
     
  23. timberwolf

    timberwolf New Member

    Joined:
    Jan 30, 2004
    Messages:
    19,974
    Likes Received:
    0
    Location:
    Toronto
    Cardio and diet.
     
Thread Status:
Not open for further replies.

Share This Page