berardis precision nutrition

Discussion in 'Fitness & Nutrition' started by el es dee, Nov 18, 2006.

Thread Status:
Not open for further replies.
  1. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

    Joined:
    Jan 1, 2006
    Messages:
    6,534
    Likes Received:
    0
    Location:
    Pittsburgh, PA
    does anyone have a copy of this?
     
  2. Damnation

    Damnation OT Supporter

    Joined:
    Jan 26, 2005
    Messages:
    69,881
    Likes Received:
    10
    Location:
    South Florida
    in for this
     
  3. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

    Joined:
    Jan 1, 2006
    Messages:
    6,534
    Likes Received:
    0
    Location:
    Pittsburgh, PA
  4. phatmike

    phatmike Thread Killer

    Joined:
    Oct 4, 2001
    Messages:
    264
    Likes Received:
    0
    Location:
    Phoenix
    Super lurker here...

    I have it (not in electronic format) , but honestly, if you take all of his articles from t-nation and put them together, you basically get the information taught in the PN system.

    The only thing you are missing is the recipes, which are OK, but I tend to not use them so much. I just make sure the meals I do eat are compliant, and call it good. You also miss out on some DVD's that show JB going shopping and going throught the "Sunday ritual"..basically cooking everything for the week (meat wise) on Sunday.

    Other than that, you get access to his forums, which are good, but the respected people here give just as good advice (if not better, depending on how you view JB's methods)
     
  5. Abomb

    Abomb New Member

    Joined:
    Feb 22, 2005
    Messages:
    20,480
    Likes Received:
    0
    Location:
    Houston, TX
    werd, you are a super lurker :)
     
  6. Elfling

    Elfling New Member

    Joined:
    Aug 10, 2004
    Messages:
    36,575
    Likes Received:
    0
    holy lurker :eek3:3
     
  7. jessb20hatch

    jessb20hatch Let's bang like Myosin & Actin

    Joined:
    Jun 2, 2003
    Messages:
    697
    Likes Received:
    0
    Location:
    Oregon
    wow and I thought I was bad
     
  8. siniquezu

    siniquezu New Member

    Joined:
    Aug 8, 2003
    Messages:
    8,669
    Likes Received:
    0
    . OG lurker
     
Thread Status:
Not open for further replies.

Share This Page