Discussion in 'Fitness & Nutrition' started by el es dee, Nov 18, 2006.
does anyone have a copy of this?
in for this
Super lurker here...
I have it (not in electronic format) , but honestly, if you take all of his articles from t-nation and put them together, you basically get the information taught in the PN system.
The only thing you are missing is the recipes, which are OK, but I tend to not use them so much. I just make sure the meals I do eat are compliant, and call it good. You also miss out on some DVD's that show JB going shopping and going throught the "Sunday ritual"..basically cooking everything for the week (meat wise) on Sunday.
Other than that, you get access to his forums, which are good, but the respected people here give just as good advice (if not better, depending on how you view JB's methods)
werd, you are a super lurker
holy lurker 3
wow and I thought I was bad
. OG lurker