Benching

Discussion in 'Fitness & Nutrition' started by nothing, Feb 7, 2009.

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  1. nothing

    nothing New Member

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    I started benching and I can't get proper form anyone have any tips on how i can improve alot?
     
  2. Silmatharien

    Silmatharien OT Supporter

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    bench is not difficult. lower weight to chest. push back up. rinse and repeat.
     
  3. dengar

    dengar seans is a afta marchsollwe in his gir! OT Supporter

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    What particular problems are you having?
     
  4. jonno

    jonno New Member

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    not that easy
     
  5. PEnGUiN188

    PEnGUiN188 New Member

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    [y]dPI5Vuzudzk[/y]
     
  6. xSteveO

    xSteveO Guest

    I was expecting the video to be a joke, do it like that
     
  7. Rumbaar

    Rumbaar Inherent Omniscience OT Supporter

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    Lower the weight!
     
  8. The Great Deceiver

    The Great Deceiver 21st Century Schizoid Man

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    Bench an empty bar until you get comfortable with it. Gradually increase weight (in small increments) over a few weeks
     
  9. Ricer

    Ricer OT Supporter

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    sounds like you need to add strenght as others mentioned.. im guessing you are really weak, once your muscles build up it will feel more natural bra
     
  10. BimmerJustin

    BimmerJustin Why would you deny yourself something you want?

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    what is your wingspan?
     
  11. Uglybob69

    Uglybob69 I miss beer.

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    That video is pretty much dead on.
     
  12. jdm-cd5

    jdm-cd5 Guest

    arch your back where your upper back hits the bench.
     
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