Bench press problem

Discussion in 'Fitness & Nutrition' started by Pride43, Dec 12, 2006.

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  1. Pride43

    Pride43 New Member

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    I have a workout written where i do incline bench 2 by 6 and 3 by 4 (5 total sets)
    then flat bench 2 by 6 and 3 by 4 (5 total sets)
    then decline 3 by 6 (3 total sets)

    I have to do them all in one workout day, and i waas wondering deos it matter whut order i do them in. Can i do all my falt bench sets, then go to incline, then to decline. Or does ti haeve to be in the order above wich is incline, flat, then decline? please help
     
  2. MaineSucks

    MaineSucks OT Supporter

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    you ever heard of proof reading?
     
  3. GTLifter

    GTLifter Banned

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    Durty Durty ATL Niggah
    no gym for home, 30lbs for a guy but 20lb if a girl?
     
  4. MaineSucks

    MaineSucks OT Supporter

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    and yes... you can do them in whatever order you want. personally, I'd do flat first
     
  5. cavefish

    cavefish You ain't a crook son, you just a shook one

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    Well your routine sucks dick anyway so it doesn't too much matter what order you do it in.
     
  6. Pride43

    Pride43 New Member

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    you suck dick so shut the fuck up and kiss my ass u motherfuckin piece of shit
     
  7. cavefish

    cavefish You ain't a crook son, you just a shook one

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    How about I ban you instead?
     
  8. MaineSucks

    MaineSucks OT Supporter

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    I agree
     
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