Bench press and rows are groovy

Discussion in 'Fitness & Nutrition' started by KIDRR, Apr 7, 2010.

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  1. KIDRR

    KIDRR Duck dog>* OT Supporter

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    I took this personal training session over at curves and they didn't show me these. Gawd these are bringing my professional wiffle ball career to new heights. I'm getting nice slaps on the ass from all my teammates for hitting homeruns all the time now :naughty:

    Also, what do you guys think is a good ratio for curls vs concentration curls? Mine is currently 2.8776:1, is that good? I like to do 5lb DB's (the pink ones) for 22 reps and 4 sets. That's the best range I've found best works for me.
     
  2. MDPE

    MDPE New Member

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    I'm not going to say it's too soon, or trying too hard...

    But I'm loudly thinking it.
     
  3. Memor

    Memor Active Member

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    not one of your best posts dawg

    or even close to it

    i still love you tho
     
  4. Blade

    Blade Time to swolercize

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  5. Ish

    Ish New Member

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  6. Adom

    Adom OT Supporter

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    i lol'd
     
  7. forum95

    forum95 Come see bout us OT Supporter

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  8. KIDRR

    KIDRR Duck dog>* OT Supporter

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    Hrmmm 4/7, I'll take that :bigthumb:
     
  9. grimstone

    grimstone magic murda bag OT Supporter

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    i laughed
     
  10. Hood Moses

    Hood Moses I part the Black Seas...

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    You're missin the point man.

    :rofl:
     
  11. Hood Moses

    Hood Moses I part the Black Seas...

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    ARE YOU AN ELITE ATHLETE?
     
  12. GTLifter

    GTLifter Banned

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    Actually I am. :mamoru:



















    I know hoggin' isn't a sport assholes....
     
  13. Hood Moses

    Hood Moses I part the Black Seas...

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    LOL Im pretty sure hoggin and shootin gear in your ass will be a sport soon enough tho.

    How fast can you pin 3 barrels and nail the whale?
     
  14. GTLifter

    GTLifter Banned

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    Call me Captain Ahab because I've hunted the great white whale for years but have yet to harpoon it.
     
  15. Hood Moses

    Hood Moses I part the Black Seas...

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    Well I guess its up to me to bring the gold back to OTFN :hs:
     
  16. TZ

    TZ Banned

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    you're getting fucking clowned on, there is no witty remark that can possibly help you save face (no pun intended) here, faggot :bowrofl:

    now take it like a man and like it
     
  17. TZ

    TZ Banned

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    You fucking alpha male you.
     
  18. brasheye

    brasheye Rotary Crew

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    :rofl: I love a lol in the morning.
     
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