beginner's westside routine...

Discussion in 'Fitness & Nutrition' started by crucialkc, Jun 11, 2005.

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  1. crucialkc

    crucialkc the earth is flat

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    i got that book that christophers posted from EFS and yesterday was my first day on it... dynamic effort bench, 4 board bench, DB bench, DB upright rows, tricep extensions

    lovin' it

    anyone else got anything to say about it?
     
  2. Jeg1983

    Jeg1983 OT Supporter

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    Best of luck with it.

    If you are looking for stregnth gains this is the way to go about it. :bigok:
     
  3. JordanClarkson

    JordanClarkson OT Supporter

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    Go Dodger Blue!
    starting it in july :cool:
     
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