Beginner info, please..

Discussion in 'Fitness & Nutrition' started by hayte997, Feb 26, 2005.

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  1. hayte997

    hayte997 Guest

    I'm 6'2 and 162 pounds.. I was a really skinny kid til about age 12 then I got chunky then got mostly skinny again around 15, then at like 17 I just exploded for some reason and went up to 215 pounds! Now I'm 19 and 162.
    I've lost 20 pounds since June.
    When I stand I look like I have a good body but when I lean over, a little bit of fat on my lower stomach "collects" and looks gross.. How can I tighten this?

    I really want to work on getting buff and a 6 pack.
    I have one of those $200 weight systems from Walmart, I've been using that and have noticed an improvement plus I have whats called a "power tower" from Dicks and I've been doing the thing where youhold yourself up using your arms then kick your legs straight out and pullups. I can do about 15 pullups.
    I also run about 1/2 mile and walk another mile.
    I usually do this 3-5 times a week.


    Does anyone have any other good tips?
     
  2. Gutrat

    Gutrat "GET DOWN..."

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  3. princess0fdiabl0

    princess0fdiabl0 The Hairy Animal

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  4. TXLBS

    TXLBS New Member

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    Check the noob guides both stickied and in the archives.
     
  5. GilgaMesH

    GilgaMesH Active Member

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    how you can be 6'2 , 162 and fat is beyond my comprehension. You must really have no muscle. I'm 6'3, 185 at the moment and skinny as fuck.
     
  6. hayte997

    hayte997 Guest

    I'm not "fat" and I have muscle. I'll take pictures tomorrow.. It's just like extra skin almost on my stomach..
     
  7. NoXeN

    NoXeN You can find me up on one

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    i was 6'2 138..he probably has belly fat

    oh and newb thread stat
     
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