before and after, last summer - this summer

Discussion in 'Fitness & Nutrition' started by SubThermal, Jul 5, 2009.

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  1. SubThermal

    SubThermal Colder than Cold

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    Not as much progress as I had hoped for- I havn't really gained any weight since last year...but I did get more tone...heres some pics

    [​IMG]

    [​IMG]

    thanks for all the advice guys :wavey:

    Now I just need to build some muscle mass
     
  2. jonno

    jonno New Member

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    well at least you got a tan
     
  3. HorseDick

    HorseDick Active Member

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    you got pretty big bro
     
  4. T-R-T

    T-R-T New Member

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    eat
     
  5. SubThermal

    SubThermal Colder than Cold

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    i have a below average appetite
     
  6. SubThermal

    SubThermal Colder than Cold

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    and you're not the real thomas...I am :squint:
     
  7. BlackIce72

    BlackIce72 New Member

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    frattastic first pic
     
  8. SubThermal

    SubThermal Colder than Cold

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    thanks :h5:
     
  9. SubThermal

    SubThermal Colder than Cold

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    :mamoru: last time I tried to shotgun I got beer all over myself
     
  10. T-R-T

    T-R-T New Member

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    me too. you have to force feed.
     
  11. grimstone

    grimstone magic murda bag OT Supporter

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    excuses
     
  12. whoismrskantz

    whoismrskantz Active Member

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    Looks like you went backwards
     
  13. smb is me

    smb is me New Member

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    Good Job on losing weight. Now its time to wrap some muscle round that frame. Bulk through march, then cut and post another before after next summer @ +15-20 lbs of muscle and around the same body fat.

    Good work and good luck
     
  14. SubThermal

    SubThermal Colder than Cold

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    bad camera angle :o
     
  15. mandrew

    mandrew New Member

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    sorry to say he was probably being sarcastic. Don't use your appetite as an excuse, eat more even if you aren't hungry.
     
  16. SubThermal

    SubThermal Colder than Cold

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    yeah, thats what I've been trying to do
     
  17. BoypussY

    BoypussY game over.

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    good job on getting cut and putting on a little muscle...i would bulk now if i were you. Lots of clean and whole foods and heavy training.
     
  18. Elfling

    Elfling New Member

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    You're good and lean :) Have a few sammiches!
     
  19. Anders 7

    Anders 7 I aim to misbehave OT Supporter

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    Have you been eating enough protein? You look lean for sure but you definitely look starved. Judging on your pic from a year ago it didn't look like you needed to cut at all just lift heavy.
     
  20. BoypussY

    BoypussY game over.

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    he looks starved cause he has very little muscle mass. If he was the same leaness with more muscle he'd look awesome.
     
  21. SubThermal

    SubThermal Colder than Cold

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    thanks man, your words inspire me :bowdown:
     
  22. Finesse

    Finesse Back for the First Time

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    you look stronger in the first picture.
     
  23. SubThermal

    SubThermal Colder than Cold

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    if you're talking about my arms, I have a long armspan, so when they hang down, it stretches my bicep out so it doesn't look that big...hope you'll take my word for it
     
  24. BlackIce72

    BlackIce72 New Member

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    we know all about big wingspans around here
     
  25. SubThermal

    SubThermal Colder than Cold

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    ?
     
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