Been lifting for about 3 weeks and I love it

Discussion in 'Fitness & Nutrition' started by Peqkx, Jun 24, 2005.

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  1. Peqkx

    Peqkx Active Member

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    Location:
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    I like the feel of the burn you get after you get a good set in for a muscle group. I revised my routine to accomodate more exercises that can be done on my limited equipment at home (2 dumbbells, barbell, bench, leg extension and arm pulldown thing and a bunch of freeweight):



    Monday:
    Biceps - Barbell Bicep Curl, Preacher Curl, Standing Dumbbell Curl
    Lats - Close-Grip Front Lat Pulldown
    Abs - Crunches
    Forearms - Dumbbell Wrist Curls, Reverse Wrist Curl




    Wednesday:
    Quads - Barbell Squat, Leg Extension
    Calves - Standing Barbell Calf Raise
    Hamstrings - Barbell Deadlift, Lying Leg Curl
    Lower/Middle Back - Superman, Bent Over Barbell Row



    Friday:
    Pecs - Barbell Bench Press, Dumbbell Flyes, Straight-Arm Dumbbell Pullover
    Delts - Military Press, Side Lateral Raise, Dumbbell Shrug
    Triceps - Seated Overhead Tricep Extension, Tricep Pushdown




    I do 45 min of elliptical cardio at 10-11 mph on Tues, thurs, sat. Sunday is my day off.


    Do the brolys see anything that should be added for a beginner newb lifter whose goals are to first get down to sub 12% BF and then start adding muscle? lifting for me means maintaining muscle for my initial fat loss. I think my back routine is weak but it's not a high priority right now...i think.
     
  2. SteveO

    SteveO Guest

    looks good
     
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