Been feeling tired/fatigued

Discussion in 'Fitness & Nutrition' started by chizzle, Oct 6, 2005.

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  1. chizzle

    chizzle New Member

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    My body has been feeling really really fatigued lately...I'm not getting any less sleep than usual and I'm not eating any less than usual. My work-out has been the same for 5 weeks, but the past week or so my body has been feeling extremely weak...anybody have any ideas why this may be?
     
  2. robbinthehood

    robbinthehood New Member

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    i know you said youre not eating any less.... but this happens to me when i dont eat enough...
    maybe try eating more and see if you feel any better
     
  3. hip hippo

    hip hippo Eric Berry, son.

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    Take a couple days off from the gym. :dunno:
     
  4. shastaisforwinners

    shastaisforwinners OT Supporter

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    Could be overtraining... take a week or two off.
     
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