Beef Jerky

Discussion in 'Fitness & Nutrition' started by Fachh, Aug 1, 2007.

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  1. Fachh

    Fachh New Member

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    I eat a lot of it

    anything I should watch for other then my sodium intake?

    is too much sodium rly that big a deal?
     
  2. A-NON-A

    A-NON-A New Member

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    You'll retain alot of water
     
  3. Fachh

    Fachh New Member

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    Why battalion
     
  4. irKevLar

    irKevLar New Member

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    Yes, hypertension; Will most likely lead you to an early death.
    If you still wish to consume a lot of sodium you'll need to increase your potassium and water intake accordingly.
     
  5. Falconer

    Falconer OT Supporter

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    Keep an eye on your bank account if you're buying beef jerky often.
     
  6. calisteph6

    calisteph6 Active Member

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    Some (not many though) have msg...so look for that. I buy mine at TJ's just because the stuff at the store seems to have a lot of perservatives.
     
  7. xpinchx

    xpinchx hes got a nice cock, on the thin side but its stil

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    I wish I had the means to make my own. Jerky is fucking expensive.
     
  8. irKevLar

    irKevLar New Member

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  9. timberwolf

    timberwolf New Member

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    Not really. As Kevlar said...just drink alot of water...as in at least 1 gallon per day.
     
  10. BrianFantana

    BrianFantana Active Member

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    Yeah I had some jerkey, looked at the nutrition, high protein, very little fat.


    Then I looked at the sodium and cried.
     
  11. Fachh

    Fachh New Member

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    hehe
    was 4.99 canadian per 200g bag at costco
     
  12. Drewski

    Drewski New Member

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    saw that last week. stocked up something fierce :bigthumb:
     
  13. Fachh

    Fachh New Member

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    buy 1 get 1 free at safeway

    wooooooooooooooooooooooooo
     
  14. The Great Deceiver

    The Great Deceiver 21st Century Schizoid Man

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  15. jfall

    jfall Active Member

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    I buy the 40% less salt stuff from bigjohn's -- I can't even tell the difference.
     
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