BDR's post weigh-in/meet nutrition

Discussion in 'Fitness & Nutrition' started by bigdamray, May 7, 2008.

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  1. bigdamray

    bigdamray New Member

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    Weighed in at 218

    We'll call this my secret drink, 3/4 gallon water, 1 pedialyte, 1 package electrolyte gold, 60grams bcaa's, 8 scoops waxy maize, 10 grams glutamine.

    1 quart secret drink, 2 purecee, 5 glucorell

    chicken and egg white omlette, 2 bowls oatmeal, 1 bowl fruit, 1 glass grapefruit juice, 2 purecee, 5 glucorell, 2 sesapure, 2 levorex, 50mg win, 50mg var

    2 hours later, 2 purecee, 5 glucorell, 1/2 pound burger, fries, 2 glasses of water, 1 quart pedialyte

    2 hours later, 2 purecee, `10 glucorell, 2 sesapure, 2 levorex, 1 quart secret drink, 1 large package fig newtons, 1 bag animal crackers, 2 banana's, 3 rice cakes w/peanut butter and honey

    2 hours later, 2 purecee, 5 glucorell, 9oz steak, lobster tail, ceasar salad, huge bowl of pasta, bread, 2 glasses water, 1 pedialyte

    2 hours later, 2 purecee, 5 glucorell, 2 sesapure, 2 levorex, 1 pedialyte, 1 large vanilla shake

    Meet Day bw=225

    chicken and egg white omlette, 2 bowls oatmeal, 1 bowl fruit, 1 glass grapefruit juice, 2 purecee, 5 glucorell, 2 sesapure, 2 levorex, 50mg win, 50mg var

    2 hours later, 12 red blast, 2 t-rex
    1 hour later, begin warm-ups for squats, sip on 1 quart secret drink

    after squats 2 purecee, 12 red blast, 2 t-rex, 5 glucorell, 4 rice cakes w/peanut butter and honey, 3 banana's, 1 quart pedialyte

    After bench 2 purecee, 12 red blast, 2 t-rex, 5 glucorell, 4 rice cakes w/peanut butter and honey, 3 banana's, 1 quart pedialyte

    After the contest 1 beer, honey-chipotle chicken strips, french fries, quesadias, 4 margarita's, chocolate molten cake and vanilla ice cream
     
    Last edited: May 7, 2008
  2. Abomb

    Abomb New Member

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    beast.
     
  3. CrackityJones

    CrackityJones OT Supporter

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  4. MaineSucks

    MaineSucks OT Supporter

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    no drol no care
     
  5. bigdamray

    bigdamray New Member

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    Saving that for Seniors!! :bigthumb:
     
  6. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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  7. Blade

    Blade Time to swolercize

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    ibupthedose
     
  8. DatacomGuy

    DatacomGuy is moving to Canada

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  9. Cumstang02

    Cumstang02 New Member

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    Is it in yet?
    Chili's does sound good.
     
  10. evolude

    evolude OT Supporter

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    do you take in that much bcaa's everyday?
     
  11. PepsiMax

    PepsiMax New Member

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    should have gone to waffle house. scientifically proven to increase strength by 10.528374958%.
     
  12. BlackIce72

    BlackIce72 New Member

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    jesus fucking christ
     
  13. RICK RO$$

    RICK RO$$ Active Member

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    I don't bop I do the money dance
    Usually on meet days I sip about a pint of my "secret drink" but its kinda hard to hit PR's when you're listening to DJ Screw

    [​IMG]
     
  14. siniquezu

    siniquezu New Member

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    hardcore
     
  15. bigdamray

    bigdamray New Member

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    No, I only take them on training days and then it's just 15 grams before and after. This is just what I do for a competition.
     
  16. DTR rex

    DTR rex New Member

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    Good Lord is that a detailed diet :rofl:

    Obviously works though :eek3:
     
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