BDR's Meet Report

Discussion in 'Fitness & Nutrition' started by bigdamray, May 6, 2008.

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  1. bigdamray

    bigdamray New Member

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    I weighed in at 218. The next morning I weighed 225. Everything was going perfectly!! All of my gear fit perfectly!!

    Squat - 1st - 755 good lift, easy
    2nd - 804 good lift, easier
    3rd - 848 good lift, total domination!!

    Bench - 1st - 551 no lift, couldn't touch, dumped on belly
    2nd - 551 no lift, touched and then launched it straight back into the rack, I felt like a rookie at this point.
    3rd - 551 good lift, touched and then pressed slow and controlled in a perfect straight line and held it for the rack command.

    Deadlift - 1st - 507 good lift, piece of cake
    2nd - 562 good lift, I needed 561 to qualify for seniors!!
    3rd - 601 good lift, this gave me a 2000 pound total!!

    All in all it was a great day. I was strong enough to bench 650 today but I just need more practice in the shirt. My deadlift is finally starting to come back around. I was very happy with my squat. It's been 11 months since I have competed. I cleaned out for 9 months and lost 50 pounds!! I only got back on and started training heavy 6 weeks ago!! The squat, bench and total were huge pr's for me at 220. I'll try to hit 2200 (10x bodyweight) at senior nationals in 4 weeks!! Oh, and I won first place in my division. That doesn't mean a whole lot though because the other guys bombed out. I also wanted to add that I couldn't have done it without PurEvl's help. His diet and supplement advice made all of the difference in the world. Pics and vids coming soon!!
     
    Last edited: May 6, 2008
  2. evolude

    evolude OT Supporter

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    Congrats!!!
     
  3. RICK RO$$

    RICK RO$$ Active Member

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    I don't bop I do the money dance
    who the fuck is BDE?
     
  4. Drewski

    Drewski New Member

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    BDR's dyslexic cousin
     
  5. TZ

    TZ Banned

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    good job ray, it's excellent that you were able to hit PR's @ 220 with only 6 real weeks of preparation
     
  6. evolude

    evolude OT Supporter

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    bigdameddie?
     
  7. Uglybob69

    Uglybob69 I miss beer.

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  8. Lukkie

    Lukkie OT Supporter

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    beast :eek:

    excellent work
     
  9. DrewBo

    DrewBo Active Member

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    excellent work
     
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