BBC Article On Sleep

Discussion in 'Fitness & Nutrition' started by Biskit, Apr 14, 2007.

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  1. Biskit

    Biskit Active Member

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  2. Drewski

    Drewski New Member

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    +1

    I feel hella more rested after 6 or 9 hours sleep than I do after 7 or 8.
     
  3. procrastinator

    procrastinator New Member

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    Ive noticed that. If I have 6 hours sleep I feel pretty good. If I have 7 I feel like shit in the morning.
     
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