Bateman's Workout :dunno:

Discussion in 'Fitness & Nutrition' started by DoublasM2, Apr 26, 2005.

Thread Status:
Not open for further replies.
  1. DoublasM2

    DoublasM2 New Member

    Joined:
    Oct 5, 2003
    Messages:
    2,845
    Likes Received:
    0
    has he ever posted it :dunno: Since it seems he is the king of the deltoid muscle and this is just about my weakest spot right now :hs:
     
  2. Opi

    Opi Guest

    :rofl: its probably something :greddy:
     
  3. Socrates

    Socrates New Member

    Joined:
    Feb 25, 2005
    Messages:
    7,356
    Likes Received:
    0
    Location:
    Springfield, MO
    Anyone have any pics?
     
  4. Opi

    Opi Guest

    of teh bateman?
     
  5. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

    Joined:
    Oct 4, 2001
    Messages:
    70,963
    Likes Received:
    36
    Location:
    VABeach
    inject
    pose in mirror
    flex delts
    wackit to self
    triceps kickbacks
    side laterals
    inject
    pose in mirror
    flex delts
    wackit to self
    repeat
     
  6. Opi

    Opi Guest

    :bowrofl: the -wackit to self- is what killed me :rofl: :rofl:
     
  7. Socrates

    Socrates New Member

    Joined:
    Feb 25, 2005
    Messages:
    7,356
    Likes Received:
    0
    Location:
    Springfield, MO
    [​IMG]

    Bateman = back left
     
  8. AmCo

    AmCo Haters goin' Hate

    Joined:
    Sep 20, 2003
    Messages:
    5,744
    Likes Received:
    0
    Location:
    Earth
    lol
     
  9. Opi

    Opi Guest

    in the white :greddy: shirt?
     
  10. Socrates

    Socrates New Member

    Joined:
    Feb 25, 2005
    Messages:
    7,356
    Likes Received:
    0
    Location:
    Springfield, MO
    I see no big delts!
     
  11. Socrates

    Socrates New Member

    Joined:
    Feb 25, 2005
    Messages:
    7,356
    Likes Received:
    0
    Location:
    Springfield, MO
    ya! :mamoru:
     
  12. Opi

    Opi Guest

    :gfight: nice shirt :hay:
     
  13. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

    Joined:
    Jun 4, 2000
    Messages:
    64,977
    Likes Received:
    673
  14. SteveO

    SteveO Guest

    he's a pimp
     
  15. SteveO

    SteveO Guest

    that he pulls in more girls than you.

    is the trick dressing gay? Tight jeans, tight shirts?
     
  16. Neo22

    Neo22 OT Supporter

    Joined:
    Dec 20, 2003
    Messages:
    8,562
    Likes Received:
    0
    Location:
    The land of confusion
    Looks like that guy has his hand in batemans pocket:ugh:
     
  17. Opi

    Opi Guest

    :rofl:
     
  18. DoublasM2

    DoublasM2 New Member

    Joined:
    Oct 5, 2003
    Messages:
    2,845
    Likes Received:
    0
    thanks man :bowdown: the article seems to be advocating much higher intensity than i've been doing with my hst program. though i'm happy with what i gained from hst over the last year i think it's time to move onto something more demanding.
     
  19. Socrates

    Socrates New Member

    Joined:
    Feb 25, 2005
    Messages:
    7,356
    Likes Received:
    0
    Location:
    Springfield, MO
    :rofl: :rofl: Didn't notice that!
     
  20. Natezilla

    Natezilla Ain't nothin' but a peanut.

    Joined:
    Sep 21, 2003
    Messages:
    1,542
    Likes Received:
    0
    Location:
    The Ohio State University

    I've never done that routine. But I did do his back specialization routine a while back and my back exploded. He know's what he's talking about.
     
  21. dmaestro

    dmaestro New Member

    Joined:
    Jun 10, 2004
    Messages:
    23,802
    Likes Received:
    0
    Location:
    Your head.
    wtf he looks small there :eek3:
    does his mirror add like 20lbs to his mirrorpics he is always posting? :o
     
  22. uf20wop

    uf20wop OT Supporter

    Joined:
    Feb 22, 2004
    Messages:
    34,455
    Likes Received:
    1
    Location:
    PBG, FL
    ooohsss teh pit stains!!!

    :run: :rofl:
     
  23. Grouch

    Grouch Guest


    were da legs at? and is he sporting air lats?
     
  24. Socrates

    Socrates New Member

    Joined:
    Feb 25, 2005
    Messages:
    7,356
    Likes Received:
    0
    Location:
    Springfield, MO
    Does anyone have a picture of him with his shirt off?
     
  25. niXon

    niXon OT Supporter

    Joined:
    Jul 21, 2004
    Messages:
    23,402
    Likes Received:
    0
    Location:
    Calgary
Thread Status:
Not open for further replies.

Share This Page