Barbell help

Discussion in 'Fitness & Nutrition' started by Dogz, Jun 16, 2005.

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  1. Dogz

    Dogz interior crocodile moderator

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    Im trying to find the best excercises to build up my pecs, i dont have access to a gym or have a bench all i have is a set of barbells at home. Ive tried searching around but everything i find seems to use dumbells or benches.

    I especially want to concentrate on the area in the middle of my chest (inner pectorials ???).

    Any help would be great. cheers
     
  2. shastaisforwinners

    shastaisforwinners OT Supporter

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    there is no such animal
     
  3. Dogz

    Dogz interior crocodile moderator

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    hence the question marks, i dunno what the muscle groups are called
     
  4. joed1228

    joed1228 New Member

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    You mean you pentaceratops?
     
  5. shastaisforwinners

    shastaisforwinners OT Supporter

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    there is no 'inner' or 'outer' chest muscle, only upper and lower (but don't worry about that right now). Developing your chest means that the entire muscle grows equally, not just part of it.
     
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