Discussion in 'Fitness & Nutrition' started by el es dee, Jan 19, 2006.
which brand of protein
all the whey
how do you mix it all...
i make my oatmeal with like half a cup water 3/4 cup skim milk and cook it together till its soft enough. there usually still some liquid in there after i cook it. if not i add a little more milk. then just put some protein in, usualyl 1 1/2 scoops in, add some honey and some flax seed and i win. i use steel cut btw.
Mr. Pibb + Red Vines= Crazy delicious!