bannana protein + oatmeal = crazy delicious

Discussion in 'Fitness & Nutrition' started by el es dee, Jan 19, 2006.

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  1. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    true story

    ibbandwagon
     
  2. Crunge

    Crunge New Member

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    which brand of protein
     
  3. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    all the whey :o
     
  4. knucks

    knucks Active Member

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    how do you mix it all...
     
  5. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    i make my oatmeal with like half a cup water 3/4 cup skim milk and cook it together till its soft enough. there usually still some liquid in there after i cook it. if not i add a little more milk. then just put some protein in, usualyl 1 1/2 scoops in, add some honey and some flax seed and i win. i use steel cut btw.
     
  6. KIDRR

    KIDRR Duck dog>* OT Supporter

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    Mr. Pibb + Red Vines= Crazy delicious!
     
  7. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    :run:
     
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