bandwagon log #4,560,390,399

Discussion in 'Training Logs' started by shastaisforwinners, Jun 25, 2005.

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  1. shastaisforwinners

    shastaisforwinners OT Supporter

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    Might as well join the fun :)

    Stats: 5'7, 198lbs, ~20%, weak :(

    doing Chris' base (Bill Starr routine) at the moment, because I'm a weak bastard for my size.
     
  2. shastaisforwinners

    shastaisforwinners OT Supporter

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    Friday, 6-24-05

    Squat:
    155 x 5
    175 x 5
    195 x 5
    205 x 4
    225 x 3

    Incline - hammer strength, all the benches were taken
    120 x 5
    130 x 5
    140 x 5
    150 x 5
    160 x 5

    BB rows - supinated grip, back at 45 degrees
    105 x 5
    115 x 5
    125 x 5
    135 x 5
    145 x 5
    *felt strong so I kept going*
    155 x 4
    165 x 3

    Skullcrushers:
    55 x 12
    55 x 12

    Decline situps:
    4 x 8
     
  3. AznRyda

    AznRyda キモかわいい!

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    I thought you were a lot stronger + more in shape. :o
     
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