Bands and Chains

Discussion in 'Fitness & Nutrition' started by Kozzy McKoz, Jan 26, 2006.

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  1. Kozzy McKoz

    Kozzy McKoz OT Supporter

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    I keep hearing about benching and squatting with either chains or bands. What are these and where can I get them?
     
  2. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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  3. Kozzy McKoz

    Kozzy McKoz OT Supporter

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    bench 255
    squat 355
    deadlift 365

    not much but I read that article from dave tate. He seemed to rave about them. These things seem to be for a much more advanced lifter though.
     
  4. getjacked

    getjacked Guest

    you can find chains much cheaper at a hardware store
     
  5. GOGZILLA

    GOGZILLA Double-Uranium Member

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    yeah dont worry about them unless youre advanced and concerned about primarily strength
     
  6. Kozzy McKoz

    Kozzy McKoz OT Supporter

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    I want to squat and bench a shitload of weight for my next football season.
     
  7. GOGZILLA

    GOGZILLA Double-Uranium Member

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    you can make tons of improvement with just straight weight at your level and itll save you alot of money and time. what kind of routine are you on? i can send you some templates or you can search for a thread i made with the westside training templates in them
     
  8. Kozzy McKoz

    Kozzy McKoz OT Supporter

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    i'm using christophers routine, which so far has worked but I feel I can improve faster. I cant search so could you send me some of that stuff?
     
  9. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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  10. GOGZILLA

    GOGZILLA Double-Uranium Member

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    just got to elitefts.com and then the articles section and start reading dude.
     
  11. GTLifter

    GTLifter Banned

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    werd

    EFS is a vast cornucopia of knowledge.....I wish I'd started reading sooner
     
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