banana in post workout shake?

Discussion in 'Fitness & Nutrition' started by UnleashTheBeast, Jan 25, 2009.

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  1. UnleashTheBeast

    UnleashTheBeast rawR OT Supporter

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    i just got a magic bullet a couple weeks ago, and love the damn thing. usually, i follow pur's diet, and post workout meal consists of gatorade followed by a 2scoop protein shake/tbsp PB. i didn't have gatorade, so i threw a banana in my post w/o shake tonight and it was amazing. are banana's a good carb alternative to eat post workout, or is gatorade a much better choice?
     
  2. React

    React Still Strong

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    banana before gatorade after
     
  3. BlackIce72

    BlackIce72 New Member

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    doesn't matter... throw a ripe banana in the shake if you so desire
     
  4. Frank Dux

    Frank Dux Guest

    get some gatorade powder... it has some dextrose atleast
     
  5. ralyks

    ralyks New Member

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    Bananas are great to put in PWO shake.
     
  6. Toxicity

    Toxicity New Member

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    My av is so small you can't see it!
    :werd: always have 3 bananas after a workout with my shake
     
  7. nwmrkt

    nwmrkt New Member

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    damn, how big them nanas be?
     
  8. BoypussY

    BoypussY game over.

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    bananas are always good.
     
  9. michael

    michael FLORIDA > *

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    read the fucking post
     
  10. UnleashTheBeast

    UnleashTheBeast rawR OT Supporter

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    i wasn't going to be the one to say it.
     
  11. michael

    michael FLORIDA > *

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    worthless cunts getting lazy
     
  12. Toxicity

    Toxicity New Member

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    My av is so small you can't see it!
    Pretty big, im en route to becoming obese, so its alright
     
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