back?

Discussion in 'Fitness & Nutrition' started by IntheWorks, Jun 1, 2006.

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  1. IntheWorks

    IntheWorks windin film.. takin pics Moderator

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    I've got a constantly sore lower back... I've read that it could be from lack of strength... what are some good excersices to strengthen my lower back?
     
  2. Layman

    Layman New Member

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  3. MaineSucks

    MaineSucks OT Supporter

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    hyper extensions
    reverse hypers
    good mornings
    SLDLs
    45* back raises
    pull throughs
     
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