Back very sore after taking 2 days off

Discussion in 'Fitness & Nutrition' started by metalfan111, Jul 17, 2006.

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  1. metalfan111

    metalfan111 Guest

    This has happened to me a few times before. If I lift weights for about 3 weeks, then take 1 or 2 days off, my lower back will be extremely sore. It is tolerable, but uncomfortable. Is this normal or am I messing up my back? Thanks.
     
  2. MaineSucks

    MaineSucks OT Supporter

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    three weeks non stop then a couple days off? the details of your post are astounding


    apparently they opened registration again
     
  3. metalfan111

    metalfan111 Guest

    What else is there to know? It's not non stop lifting, everyday for 3 weeks. I am just saying I'll lift for awhile, then won't have time to lift for a couple days, then I'll start again, and in my time off, my back is sore. Here is my workout:

     
  4. MaineSucks

    MaineSucks OT Supporter

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    more than likely has a correlation to just having a weak back. strengthen it up and it won't happen as badly.

    I come back after a week off and am not terribly sore, just has to do with your amount of noobishness. the more experienced you get, the less it will happen
     
  5. Layman

    Layman New Member

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    :ugh:


    But you're taking a couple days off every weekend when you're lifting anyhow...
     
  6. MaineSucks

    MaineSucks OT Supporter

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    dude... you live in maine, you legally aren't allowed to look down on anyone
     
  7. michael

    michael FLORIDA > *

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    from an '04? :hsugh:
     
  8. cavefish

    cavefish You ain't a crook son, you just a shook one

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    Fucking 01's, I swear...
     
  9. michael

    michael FLORIDA > *

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    mike you ain't nothin but a skinny ass slug, weak ass nigga you don't get no love, from the niggas on the streets or the homies in your own town, so you go to the Steel Mill and clown. Jackin other niggas for their cable crossovers, but I seen 12 year olds bench more than your total. You just a punk bitch, all my lifts are legit, and suckas like you are just mark ass tricks. Better watch your back when I put out a hit, cause my blunt stays lit and my nine will spit at any skinny nigga like you, cause you weak and you have the build of a concentration camp jew.
     
  10. cavefish

    cavefish You ain't a crook son, you just a shook one

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    You saved that? Damn I spit hot fire.

    I'm lolling over here, I remember I rapped one guy completely out of the forum. robx I think.
     
  11. michael

    michael FLORIDA > *

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    its in my sig, biatch.. shit's classic
     
  12. DatacomGuy

    DatacomGuy is moving to Canada

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    :rofl::rofl:
     
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