Back to the gym tomorrow after 2 weeks of R.I.C.E

Discussion in 'Fitness & Nutrition' started by ACLdestroyer, Jan 10, 2008.

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  1. ACLdestroyer

    ACLdestroyer OT Supporter

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    for a injury that resulted in elbow tenoditis.


    Can anybody give advice on what type of warmups to do after this type of injury?

    Havent worked upper body for 2 weeks.
     
  2. Neo22

    Neo22 OT Supporter

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  3. TZ

    TZ Banned

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    BDR made a good thread about this, I believe it is in the archives. should be called dealing with elbow pain or some shit
     
  4. Plan B

    Plan B New Member

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  5. MaineSucks

    MaineSucks OT Supporter

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  6. TZ

    TZ Banned

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  7. JeremyD

    JeremyD New Member

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    I do a big shoulder complex/extension warmup that seems to help.

    Lateral raises
    Front raises
    Presses
    Internal Rotations
    External Rotations
    Extensions

    All done with 15 or 10lbs db's as a warmup any day I do any pressing. So far, so good.
     
  8. BlaXXXima

    BlaXXXima OT Supporter

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    .
     
  9. Plan B

    Plan B New Member

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  10. Abomb

    Abomb New Member

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  11. Plan B

    Plan B New Member

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  12. Yuppy

    Yuppy Have a seat right there....

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    start lighter than usual
     
  13. Abomb

    Abomb New Member

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    are there things you could have done to prevent acquiring the tendinitis
     
  14. ACLdestroyer

    ACLdestroyer OT Supporter

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    I just "Acquired" mine. I got it from an all out arm wrestling session with zero warm up. Lesson for me was do not fully exert yourself until to you are warmed up and streched out. Similar lesson I learned with my gf vag.
     
  15. ACLdestroyer

    ACLdestroyer OT Supporter

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    thanks y'all. this is exactly what I need. BDR never fails to kick ass.
     
  16. Abomb

    Abomb New Member

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    :mamoru:
     
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