back to doing deadlifts and squats

Discussion in 'Fitness & Nutrition' started by Cachee0, Feb 23, 2006.

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  1. Cachee0

    Cachee0 OT's Technical Recruiter, Send me your resume

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    all healed up now. had a awsome leg day.

    seated caf rasies
    55x12
    65x10
    75x8
    85x6
    75x12
    75x12

    Leg extentions
    100x12
    110x10
    120x8
    130x6
    120x12
    120x12
    225x12 squats
    225x12 squats

    Laying down leg curls
    90x12
    95x10
    100x8
    110x6
    105x12
    105x12
    135x12 SL deads
    135x12 SL deads


    These are no ware near my max but in about a month I should be able to put up some real numbers. On compound movments I guess more weight and less reps are a better idea but I like the valume I feel like I'm really working out with it.

    Edit cheezy picture of my caf.

    [​IMG]
     
    Last edited: Feb 23, 2006
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