Back Soarness

Discussion in 'Fitness & Nutrition' started by themadpaki, Mar 27, 2006.

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  1. themadpaki

    themadpaki There is no money. OT Supporter

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    Back Soreness

    Hey I just have a quick question. I have been working out my back for a while, and am gaining strengh, but from last Tuesday's back workout to today it's been sore. Is this normal?

    For reference, last week I did 205 on the dead lift for the first time (10 times.. w00t).

    Can you recall if some of you broly's had this soreness for that long...before you were broly? Do you think it's cool for me to hit it again tomorrow?

    For reference, the soreness is between my shoulderblades, and I can feel it more when i try and touch my elbows together behind my back.

    Edit: I fly like an eagle? lolz...fixed.
     
    Last edited: Mar 27, 2006
  2. AaronOC

    AaronOC Guest

    maybe it's because you maxed out wth a set of ten :ugh:
     
  3. Kotu

    Kotu OT Supporter

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    *Insert English Language --> Felipe --> Business man --> Violated him text*

    SORE... not SOAR.
     
  4. Katsumoto

    Katsumoto New Member

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    I usually only stay sore for a couple days. 10 reps is alot for deadlift too.
    And Eagles soar, but backs get sore.

    Edit-Beat
     
  5. themadpaki

    themadpaki There is no money. OT Supporter

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    :rofl: whoops....
     
  6. themadpaki

    themadpaki There is no money. OT Supporter

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    wait..so i was doing 3 sets of 10...what should I be doing? 5 rep max with 3 sets?
     
  7. grampositivecocci

    grampositivecocci New Member

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    dont worry about it, try doing some shrugs to develop your traps
     
  8. themadpaki

    themadpaki There is no money. OT Supporter

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    cool. Thanks. I'll incorporate that.
     
  9. black jesus

    black jesus OT Supporter

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  10. Devil

    Devil I have become my terror. OT Supporter

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    sets of 10 for deadlifts? :eek4:
     
  11. phish

    phish hockey crew

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    maybe if your back didn't fly away from you, it wouldn't be so SORE
     
  12. Katsumoto

    Katsumoto New Member

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    Someone correct me if I'm wrong, but I believe most keep it under 5-6 reps.
    I do 4 sets of 6 reps personally.
     
  13. Phineas Q Stork

    Phineas Q Stork Active Member

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    I've done 10 before
     
  14. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    I've done 50 before
     
  15. Phineas Q Stork

    Phineas Q Stork Active Member

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    What I meant to say is that I've done 10 reps before, followed immediately by 60 more, making it 70 total

    I've defeated ceaze!
     
  16. themadpaki

    themadpaki There is no money. OT Supporter

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    cool. I'll do this. I'll probably be able to do more weight...
     
  17. AaronOC

    AaronOC Guest

    :rofl: :bowdown:
     
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